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Wisdom Wednesdays - The Art & Science of Exercise Part 4
Episode 189
Today I discuss sets, reps, rest and exercise variables for strength, hypertrophy, power and muscular endurance training, as well as some important resistance-training principles and practical tips.
S…
Published on 2 years, 8 months ago
Mojo Mondays - Values-Based Living
Episode 188
Here is a link to the VIA 24 character strengths, which you can filter by clicking the main virtues.
Here is another list of values that you can choose from:
Accountability Achievement Adaptability …Published on 2 years, 8 months ago
Exercise & The Brain, With Professor Ben Rattray
Episode 187
Ben Rattray is an Associate Professor at the University of Canberra, where he teaches Exercise Physiology related units at both undergraduate and postgraduate level and works with the Research Instit…
Published on 2 years, 8 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 3
Episode 186
Today I discuss how to construct an effective resistance training program. I talk about using 3 different structures:
Upper body vs lower body Body-part training (think bodybuilders) Primal Movement…Published on 2 years, 8 months ago
Mojo Mondays -Your Zones of Control
Episode 185
Today, Coach Carly and I talk about the 'Zones of Control' in your life, with practical advice for dealing with difficult circumstances and emotions.
See omnystudio.com/listener for privacy informat…
Published on 2 years, 8 months ago
Existential Lessons For A Better Life, With Matthew Bishop
Episode 184
My quest today is Matthew Bishop, a qualified counsellor and a philosopher who combines the two to help people with both their suffering and their striving for a deeper sense of meaning and purpose.
…Published on 2 years, 8 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 2
Episode 183
Today I explore the art and science of cardiovascular training. The HR formulas that I mentioned are:
Males: 211 - (0.64*your age in years)
Females: 206 - (0.88*your age in years)
Zone 2 is performed…
Published on 2 years, 8 months ago
Mojo Mondays - The Flashlight of Your Attention
Episode 182
Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'.
This week, the focus is on the flashlight of …
Published on 2 years, 8 months ago
Psychological Shifting With Dr Sean Sullivan
Episode 181
My guest today is Dr Sean Sullivan, a Clinical Psychologist based in Mill valley in the west coast of the US, Sean specialises in helping people to train their brain to master stress & anxiety and cr…
Published on 2 years, 8 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 1
Episode 180
See omnystudio.com/listener for privacy information.
Published on 2 years, 8 months ago