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How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.
Episode 221
Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and …
2 years, 8 months ago
Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove
Episode 220
This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single …
2 years, 8 months ago
Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature
Episode 219
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2 years, 8 months ago
Mojo Mondays: Why You Need to Focus on Being Useful
Episode 218
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2 years, 8 months ago
How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
Episode 217
This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!
Dr Sophie Mort, known as Dr Soph is a UK Sunday…
2 years, 8 months ago
Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management
Episode 216
In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure …
2 years, 8 months ago
Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life
Episode 215
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2 years, 8 months ago
The Power of Life-Changing Anxiety with Dr Kirk Schneider
Episode 214
Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist.
O…
2 years, 8 months ago
Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure
Episode 213
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2 years, 9 months ago
Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life
Episode 212
Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily…
2 years, 9 months ago