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A Nutrition Masterclass with Dr Joanna McMillan
Episode 199
Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we explore food sustainability, gut health, advances i…
Published on 2 years, 7 months ago
Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
Episode 198
Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.
See omnystudio.com/listener for privacy information.
Published on 2 years, 7 months ago
Mojo Mondays - Embracing Your Imperfections
Episode 197
Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges or setbacks in their life, or who feels a bit brok…
Published on 2 years, 7 months ago
The Upward Spiral with Dr Alex Korb
Episode 196
My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of The Upward Spiral: Using Neuroscience to Reverse the…
Published on 2 years, 7 months ago
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
Episode 195
Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, Intermittent Fasting Diet.
See omnystudio.com/listen…
Published on 2 years, 7 months ago
Mojo Mondays - Naikan Reflection
Episode 194
What a great tool this is. Do your homework...
Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.
See omnystudio.com/listener for privacy information.
Published on 2 years, 7 months ago
The Amazing Charity Adventurer, Josh Stinton
Episode 193
As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using his crazy adventures to raise money for various cha…
Published on 2 years, 7 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 5
Episode 192
This week is all about the importance of balance training. Below are a number of different assessments that you can take:
4 Stage Balance Test Timed Up and Go Test Star excursion balance test Single…Published on 2 years, 8 months ago
Mojo Mondays - The Power of Journaling
Episode 191
This week we chat about the power of journaling and Carly's long-term journaling habit.
See omnystudio.com/listener for privacy information.
Published on 2 years, 8 months ago
Practical Stoicism with Kasey Pierce
Episode 190
My guest today is Kasey Pierce. Kasey is a writer/editor and Stoic columnist from Detroit. She began her career in indie horror and sci-fi, working with publishers like Source Point Press. Shortly af…
Published on 2 years, 8 months ago