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Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort
Episode 231
See omnystudio.com/listener for privacy information.
2 years, 7 months ago
The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard
Episode 230
This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area…
2 years, 7 months ago
Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline
Episode 229
Here is the research paper on muscle mass and Alzheimer's prevention.
You can find the studies on the drug treatments here and here.
See omnystudio…
2 years, 7 months ago
Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face
Episode 228
How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should…
2 years, 7 months ago
How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo
Episode 227
Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.
My guest is Dr Gina Cleo, a Dietitia…
2 years, 8 months ago
Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain
Episode 226
Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty s…
2 years, 8 months ago
Mojo Mondays - Memento Mori
Episode 225
Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives.
See omnystudio.com/listener for privacy informa…
2 years, 8 months ago
Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf
Episode 224
Today was one of those conversations that was interesting, funny, enlightening and at times confronting.
Antoinette Lattouf is an Australian journali…
2 years, 8 months ago
Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam
Episode 223
Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam.
It was a great …
2 years, 8 months ago
Mojo Mondays - The Mental Fitness Continuum And How To Move Up It
Episode 222
Today we chat about all things Mental Fitness and how to move up the continuum.
In exciting news, we have just released our Mental Fitness Coaching c…
2 years, 8 months ago