Podcast Episodes

Wisdom Wednesdays - The Myriad of Health Benefits of Spending Time in Nature

Episode 219

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Published on 2 years, 6 months ago

Mojo Mondays: Why You Need to Focus on Being Useful

Episode 218

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Published on 2 years, 6 months ago

How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort

Episode 217

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!

Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual F…

Published on 2 years, 6 months ago

Wisdom Wednesdays: Blood Pressure Part 2 - Measurement and Management

Episode 216

In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significant…

Published on 2 years, 6 months ago

Mojo Mondays: Bringing The Stoic Virtue of Wisdom Into Your Life

Episode 215

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Published on 2 years, 6 months ago

The Power of Life-Changing Anxiety with Dr Kirk Schneider

Episode 214

Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist. 

On the face of it, the conversation we had seems co…

Published on 2 years, 6 months ago

Wisdom Wednesdays - Why You Need to Know and Manage Your Blood Pressure

Episode 213

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Published on 2 years, 6 months ago

Mojo Mondays - How to Bring Discipline & Self-Control Into Your Daily Life

Episode 212

Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.

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Published on 2 years, 6 months ago

Your Amazing Brain and How to Optimise it, With Milo Wilkinson

Episode 211

Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, r…

Published on 2 years, 6 months ago

Wisdom Wednesdays - The Best Way To Lose Weight For Your Healthspan

Episode 210

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.

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Published on 2 years, 6 months ago