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Mojo Mondays - Taming Your Amygdala
Episode 261
Here is the research paper on 91% of worries not coming true.
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2 years, 5 months ago
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Episode 260
Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to Heartmath, which h…
2 years, 5 months ago
Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It
Episode 259
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2 years, 5 months ago
Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment
Episode 258
Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Associ…
2 years, 5 months ago
How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich
Episode 257
Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ro…
2 years, 5 months ago
Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!
Episode 256
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2 years, 5 months ago
Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action
Episode 255
This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action…
2 years, 5 months ago
How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio
Episode 254
Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for t…
2 years, 6 months ago
Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging
Episode 253
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2 years, 6 months ago
Mojo Mondays - Japanese Psychology Series Part 3: Acceptance
Episode 252
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2 years, 6 months ago