Podcast Episodes

Wisdom Wednesdays - exciting New Research About Both Prevention And Treatment For Alzheimer's Disease And Cognitive decline

Episode 229

Here is the research paper on muscle mass and Alzheimer's prevention. 

You can find the studies on the drug treatments here and here.

See omnystudio.com/listener for privacy information.

Published on 2 years, 5 months ago

Mojo Mondays - Why You Need To Prepare Yourself To Be Slapped In The Face

Episode 228

How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare …

Published on 2 years, 5 months ago

How to Change Your Behaviour And Get a Better Life Through The Science of Habits, With Dr Gina Cleo

Episode 227

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones.

My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with m…

Published on 2 years, 5 months ago

Wisdom Wednesdays - The Myriad of Beneficial Effects of Turmeric and It's Active Ingredient Curcumin, Especially For The Brain

Episode 226

Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain.

See…

Published on 2 years, 5 months ago

Mojo Mondays - Memento Mori

Episode 225

Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives. 

See omnystudio.com/listener for privacy information.

Published on 2 years, 5 months ago

Diversity - Where We're Doing Well and Where We need To Improve, With Antoinette Lattouf

Episode 224

Today was one of those conversations that was interesting, funny, enlightening and at times confronting.

Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked …

Published on 2 years, 5 months ago

Wisdom Wednesdays - Longevity Lessons From a 103 year-old Lady From The Hill Tribes of Vietnam

Episode 223

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam.

It was a great conversation and you can see a picture on my insta…

Published on 2 years, 5 months ago

Mojo Mondays - The Mental Fitness Continuum And How To Move Up It

Episode 222

Today we chat about all things Mental Fitness and how to move up the continuum.

In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR profes…

Published on 2 years, 5 months ago

How to avoid burnout and optimise your mental health using ACT (Acceptance & Commitment Therapy), with Hazel Anderson Turner.

Episode 221

Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her li…

Published on 2 years, 5 months ago

Why We All Need To Eat Like The Elite And How To Do It, With Performance Dietitian Jessica Spendlove

Episode 220

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your …

Published on 2 years, 5 months ago