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Navigate What's New And Optimise What's Now, With Jenny Blake
Episode 277
My guest today is Jenny Blake - an international speaker, career and business strategist and executive coach with expertise on systems, efficiency an…
2 years, 3 months ago
Wisdom Wednesdays - Is Fructose The Real Driver of Overweight and Obesity?
Episode 276
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2 years, 4 months ago
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful
Episode 275
Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life t…
2 years, 4 months ago
How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler
Episode 274
Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives.
Dan is a …
2 years, 4 months ago
Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?
Episode 273
Here is the research paper in question.
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2 years, 4 months ago
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3
Episode 272
What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays.
The books and pas…
2 years, 4 months ago
Are You a Grey Area Drinker, With Sarah Rusbatch
Episode 271
This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centre…
2 years, 4 months ago
Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders
Episode 270
Here is a link to the article, published in the journal Nature
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2 years, 4 months ago
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2
Episode 269
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2 years, 4 months ago
Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt
Episode 272
Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all y…
2 years, 4 months ago