Podcast Episodes
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Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.
Episode 297
Here are the papers in question:
Paper 1
Paper 2
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2 years, 2 months ago
Mojo Mondays: Moving Beyond Smart Goals - Things To Think About For 2024
Episode 296
Here is the link to the resources page with the review of 2023 and the behaviour change contract, along with other free videos and resources.
In retu…
2 years, 2 months ago
Why You Need to Get Curious Habits, With Luke Mathers
Episode 295
Luke Mathers transforms how people look at stress and human behaviour. Using neuroscience, ancient wisdom and the experience of 20+ years running suc…
2 years, 2 months ago
Wisdom Wednesdays" New research Examines The Impact Of Cold Water Exposure On Emotions And associated Brain Networks
Episode 294
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2 years, 2 months ago
Mojo Mondays: Why You Should Conduct A Review of 2023
Episode 293
Here is the link to the resources page with the review of 2023, along with other free videos and resources.
In return, if you could leave us a review…
2 years, 2 months ago
The Amazing Adventurer-Conservationist, Birgit Hermann
Episode 292
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2 years, 2 months ago
Wisdom Wednesdays: New Research On The Impact Of Caffeine On Sleep, And Some Supplements That Can Help Caffeine
Episode 291
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2 years, 2 months ago
Mojo Mondays: Guiding Principles For A Life Of Flourishing - Part 9
Episode 290
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2 years, 2 months ago
Rethinking Mental Health For A Better Brain, By Trailblazing ProfessorJulia Rucklidge
Episode 289
Today's podcast is with the awesome Professor Julia Rucklidge - a Professor of Psychology and a Clinical Psychologist in the School of Psychology, S…
2 years, 3 months ago
Wisdom Wednesdays: Nutrient Intakes Of Meat-eaters, Vegetarians And Vegans, And The Implications For Brain Heath And Neurodevelopmental Disorders
Episode 288
Here are the papers and links:
Nutrient Intake Systematic Review
Harvard website on nutrients for brain health
Maternal diet status in pregnancy
Mate…
2 years, 3 months ago