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Managing Stress & Trauma With The Awesome Dr. Christine Gibson
Episode 269
I loved this conversation because;
Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuff.Even if you don't have stress and trauma in yo…
Published on 2 years, 2 months ago
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
Episode 268
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbelievable offer at the time of writing to receive it fo…
Published on 2 years, 2 months ago
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
Episode 267
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Published on 2 years, 2 months ago
Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
Episode 266
If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast and we have a wide-ranging conversation about the m…
Published on 2 years, 2 months ago
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
Episode 265
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Published on 2 years, 2 months ago
Mojo Mondays: Eating for Weight Management & Health
Episode 264
Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
Ultra-processed foods, diet quality, and health using th…
Published on 2 years, 2 months ago
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
Episode 263
Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the different evidence-based lifestyle practices that we both …
Published on 2 years, 2 months ago
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
Episode 262
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Published on 2 years, 2 months ago
Mojo Mondays - Taming Your Amygdala
Episode 261
Here is the research paper on 91% of worries not coming true.
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Published on 2 years, 2 months ago
Astounding New Research On A simple Technique That We Can All Do To reduce Our Risk Of Developing Alzheimer's Disease
Episode 260
Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it.
Here is the link to Heartmath, which has devices that can determine your best breathing …
Published on 2 years, 2 months ago