Podcast Episodes

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 4 - Be Useful

Episode 275

Part 4 of Guiding Principles For a Life of Flourishing. Carly and I talk about how being useful can pivot us away from leading a self-focussed life to a life of connection, productivity and meaning p…

Published on 2 years, 1 month ago

How To Be At Your Best In Clutch Moments, With Performance Coach Dan Hasler

Episode 274

Today I chat with performance coach Dan Haesler about how we can use the practices and mindsets of elite athletes to improve our own lives.

Dan is a performance and leadership coach who specialises i…

Published on 2 years, 1 month ago

Wisdom Wednesday - Does Red Meat Consumption Cause Diabetes?

Episode 273

Here is the research paper in question.

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Published on 2 years, 1 month ago

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 3

Episode 272

What does it mean to have good character and how can we get it? That's what Carly and I discuss on today's episode of Mojo Mondays.

The books and past episodes I highly recommend to tap into the stoi…

Published on 2 years, 1 month ago

Are You a Grey Area Drinker, With Sarah Rusbatch

Episode 271

This podcast was concerning and enlightening for equal measure! Many of us, myself included, have grown up in a culture that has a social life centred around alcohol, and although we are more respons…

Published on 2 years, 1 month ago

Wisdom Wednesdays: The Powerful Effects of Both Daytime and Evening Light Exposure on Mood and a range of Psychiatric Disorders

Episode 270

Here is a link to the article, published in the journal Nature

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Published on 2 years, 1 month ago

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 2

Episode 269

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Published on 2 years, 1 month ago

Fascinating Insights Into The Workings of Your Brain, With Neurobiologist Professor Jason Howitt

Episode 272

Sometimes you have those conversations that you just don't want to end, and this is one of them. If you're interested in brain health and doing all you can to prevent neurodegenerative diseases, then…

Published on 2 years, 2 months ago

Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD

Episode 271

Here is a link to the study on Irisin and AD. 

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Published on 2 years, 2 months ago

Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1

Episode 270

This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to as eudaemonia.

See omnystudio.com/listener for pri…

Published on 2 years, 2 months ago