Podcast Episodes

Wisdom Wednesdays: Is There Finally A Game-Changing Intervention For Alzheimer's Disease?

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2 years ago

Mojo Mondays: What You Need To Know About Your Vagus Nerve

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2 years ago

Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental h…

2 years ago

Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful

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2 years ago

Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'u…

2 years ago

The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You c…

2 years ago

Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity

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2 years ago

Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health

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2 years ago

How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.

Greg Hammer, MD is a , pediatri…

2 years ago

Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function

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2 years ago