Podcast Episodes

Wisdom Wednesdays: The Myriad of Health Impacts From Microplastics And Nanoplastics, And What You Can Do About It

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Published on 1 year, 11 months ago

Mojo Mondays: Where Does Confidence Come From And How Can We Improve It?

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Published on 1 year, 11 months ago

The Pros and Cons of Different Diets With Dr Denise Furness

Dr Denise needs no introduction to regular listeners of the podcast, but for those who don't know her, she's one very, very sharp cookie.

For those who are interested in signing up to her course, whi…

Published on 1 year, 11 months ago

Wisdom Wednesdays: Practical Nutritional Advice From The Podcast With Professor Richard Johnson

As a follow-up to Saturday's podcast with Prof Richard Johnson, this one goes a bit more into practical eating strategies to minimise the negative effects of fructose on the body and brain.

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Published on 1 year, 11 months ago

Mojo Mondays: A Reflection From The Future

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Published on 1 year, 11 months ago

Is This The Real Driver Of Weight Gain, Obesity, Diabetes And Alzheimer's disease, With Professor Richard Johnson

Episode 301

Today is an absolute cracker of a podcast and critical listening for anyone who eats food and wants to avoid weight gain, Type 2 diabetes and Alzheimer's disease!

Professor Richard Johnson is the Tom…

Published on 1 year, 11 months ago

Wisdom Wednesdays: Why We shouldn't Be Complacent About Covid And Some Steps We Can Take

Episode 300

Here's the research papers I mention:

Paper 1

Paper 2

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Published on 1 year, 11 months ago

Mojo Mondays: The Decisional Balance Sheet - A Great Tool For Getting Clarity On Decisions

Episode 299

Here is the link to the resources page where you'll find the DBS

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Published on 1 year, 11 months ago

How To Be Your Own Habit Mechanic, With Dr John Finn

Episode 298

It's that time of year, and today's podcast is all about the science of creating habits.

Dr. Jon Finn wrote his best-selling book ‘The Habit Mechanic’  because his life’s mission is to help people to…

Published on 1 year, 11 months ago

Wisdom Wednesdays: Why Your Normal Bedtime Has A Big Impact On Your Risk Of Developing Cardiovascular Disease, And What You Can Do About It.

Episode 297

Here are the papers in question:

Paper 1

Paper 2

See omnystudio.com/listener for privacy information.

Published on 1 year, 11 months ago