Podcast Episodes

Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the a…

1 year, 11 months ago

Wisdom Wednesdays: Why You Should Be Very Careful Who You Sit Near At Work

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1 year, 11 months ago

Mojo Mondays - Why We All Need To Be Masters Of The Art Of Pivoting

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1 year, 11 months ago

How To Manage Anxiety, With Dr Jodi Richardson

Today I chat with a friend and absolute PracAdemic , when it comes to anxiety.

Dr Jodi Richardson has struggled with anxiety since she was 4 years ol…

1 year, 11 months ago

Wisdom Wednesdays: One Healthy Habit We All Do That May Be Damaging Our Health - And What To Do About it.

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1 year, 11 months ago

Mojo Mondays: How To Bring A Little Bit Of Joy Into Your Life Every Day

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1 year, 11 months ago

Is Your Home Sabotaging Your Health, With Building Biologist, Nicole Bijlsma

Nicole Bijlsma is a woman driven by an unwavering passion for environmental medicine. With a background as a former naturopath and acupuncturist, wit…

1 year, 11 months ago

Wisdom Wednesdays: The Common Lifestyle Choice That Many Of Us Make That Is Worse Than Smoking 20 Cigarettes A Day

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1 year, 11 months ago

Mojo Mondays: Your Secret Weapon For Managing Stress

Carly and I chat about a number of things we can do to take control of our stress levels, that involve modulating our Vagus Nerve.

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1 year, 11 months ago

Navigating Shitstorms, With Liz Long

This is a super-interesting conversation about navigating shitstorms and overcoming victimhood with someone who has done exactly that - Liz Long.

Liz…

2 years ago