Podcast Episodes

Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

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1 year, 9 months ago

Mojo Monday: How Awe Can Unlock Everyday Wonders

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, C…

1 year, 9 months ago

A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being sho…

1 year, 9 months ago

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects…

1 year, 10 months ago

Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Moj…

1 year, 10 months ago

Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and…

1 year, 10 months ago

The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.

Warren shares open…

1 year, 10 months ago

Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

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1 year, 10 months ago

Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry …

1 year, 10 months ago

The Experience Of You, Through Other People's Eyes, With Craig Harper

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of …

1 year, 10 months ago