Podcast Episodes

Mojo Mondays: What You Need To Know About Your Vagus Nerve

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Published on 1 year, 9 months ago

Everything You Need To Know About Nutrition And Mental Health, With Dr David Wiss

This was a very cool conversation with a kindred spirit, Dr David Wiss, where we do a deep dive into nutrition, especially as it pertains to mental health.

 David enrolled at California State Univers…

Published on 1 year, 9 months ago

Wisdom Wednesdays: How To Reduce Your Time In The Gym In Half & Still Be Successful

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Published on 1 year, 9 months ago

Mojo Mondays: Unhooking Yourself From Negative Thoughts And Emotions

When painful emotions and unwanted, ruminating thoughts show up, it's hard not to get 'hooked' by them. This episode, Coach Carly and I chat about 'unhooking' yourself from your internal experience s…

Published on 1 year, 9 months ago

The Art Of Creating Connection And Interacting With Others, With Master Interviewer And Storyteller, Kirk Docker

Today I have a super-interesting and informative conversation about how to interact more effectively with other human beings, with Kirk Docker. You can see all Kirk's links here. 

Kirk is one of Aust…

Published on 1 year, 9 months ago

Wisdom Wednesdays: What's The Optimal Type Of Exercise To Prevent Disease And Enhance Longevity

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Published on 1 year, 10 months ago

Mojo Mondays - The Most Powerful Thing Under Your Control For Your Mental Health

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Published on 1 year, 10 months ago

How To Gain Without Pain When It Comes To Stress, With Professor Greg Hammer

Today is a tour de force on stress and stress management with Professor Greg Hammer from Stanford School of Medicine.

Greg Hammer, MD is a , pediatric intensive care physician, pediatric anesthesiolo…

Published on 1 year, 10 months ago

Wisdom Wednesdays: A Ridiculously Simple Trick To Improve Your Sleep Quality, Alertness And Cognitive Function

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Published on 1 year, 10 months ago

Mojo Mondays Macro recovery

Today we chat about the art and science of sleep, with lots of practical strategies to improve it.

Here is the awesome eye-mask that we talked about.

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Published on 1 year, 10 months ago