Podcast Episodes

The Longevity Molecule NMN - The Real Deal For Extending Human Lifespan And Healthspan, Or Hype?

Today I'm doing a deep dive into the much talked about 'longevity molecule' Nicotinamide Mononucleotide (NMN). It's promoted heavily by people such as Harvard Professor and longevity expert, David Si…

Published on 1 year, 8 months ago

Wisdom Wednesdays: Why The Age For Developing Some Cancers Is Getting Younger, And What We Can Do About It.

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Published on 1 year, 8 months ago

Mojo Mondays: Stress, Anxiety, Arousal & Challenge - The Importance Of Language & Attitude

This episode of Mojo Monday is chat around the power and importance of language when it comes to how we describe and label both our physiological and psychological responses to stress. 

If you enjoy …

Published on 1 year, 8 months ago

From being Homeless As A Kid, To Life On The Road Coaching Elite AthletesJason Stacy

Today I interview Jason Stacy, a good friend and incredible human being, who has transformed himself from a homeless kid to coach of the Women's number 2 Tennis Player in the world, as well as a bunc…

Published on 1 year, 8 months ago

Wisdom Wednesdays: New Research on the Health Implications of Meat and Egg Consumption

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Published on 1 year, 8 months ago

Mojo Mondays: How Our Need To Make Sense Of The World Can Cause Issues - And What To Do About It

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Published on 1 year, 8 months ago

A Conversation With Award-Winning Journalist, Author, Radio Host & Podcaster, Melissa Doyle

This was a very cool and wide-ranging conversation with a legendary Australian Journalist, Melissa Doyle, where we got into the good, the bad & the ugly of journalism, inspiring stories, parenting an…

Published on 1 year, 8 months ago

Wisdom Wednesdays: Why This Is The Most Important Vitamin For The Human Body

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Published on 1 year, 8 months ago

Mojo Mondays: The Fundamental Human Need For Belonging

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Published on 1 year, 8 months ago

Connecting The dots Between Food And Mood, With Nutritionist and Mental Health Coach, Bronwyn Hudson

This was a fascinating and wide-ranging conversation where Bronwyn and I talked about topics such as overtraining syndrome, the gut-brain axis, the amazing benefits of continuous glucose monitors, se…

Published on 1 year, 8 months ago