Podcast Episodes

A Dive Into Ayurvedic Medicine And The Amazing Power Of Tumeric And Other Herbs, Spices and Adaptogens, With Dr Shivani Gupta

In this wide-ranging conversation, Dr Gupta gives me a breakdown of Ayurvedic Medicine and the amazing 5,000 year-old insights that are now being shown to be true by modern studies. We then go into t…

Published on 1 year, 7 months ago

Wisdom Wednesdays: How To Easily Reduce Cortisol and Improve Cognitive Function

Want to improve your cognitive function? In this episode, I talk about a research paper looking at a particular herbal extract to measure the effects on memory, cognition skills, anxiety and stress a…

Published on 1 year, 7 months ago

Mojo Mondays: Mindset Tool #4 Beyond the Lens - The Power of Perspective Taking

Perspective taking may well be a key to enriching our lives, deepening our relationships and avoiding conflict. Coach Carly steps in to host this Mojo Monday episode solo, giving insights and practic…

Published on 1 year, 7 months ago

Mojo Mondays Mindset Tool #3: The Power of Reappraisal And Finding Silver Linings

If you want to get unstuck from your own narrative of a situation, then practising reappraisal is an evidence-based mind tool to draw upon. Carly and I discuss a couple of different ways of reapprais…

Published on 1 year, 7 months ago

The Inspiring Story Of The Unbreakable Farmer, With Warren Davies

Warren Davies is the Unbreakable Farmer. This inspiring conversation is true example of resilience, persistence and determination.

Warren shares openly about his personal struggle as a kid who was bu…

Published on 1 year, 7 months ago

Wisdom Wednesdays: Why Optimism Works And Why It Might Be A Self-Fulfilling Prophecy

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Published on 1 year, 7 months ago

Mojo Mondays: Mindset Tools - Manage rumination, worry and overthinking by using this evidence-based mind tool

Part 2 of our Mojo Monday series is all about an effective, highly researched mind tool that we can all practice and use to manage rumination, worry and over-thinking. 

See omnystudio.com/listener for…

Published on 1 year, 7 months ago

The Experience Of You, Through Other People's Eyes, With Craig Harper

Today we chat about the topic of Craig's PhD research, which is how others experience you. this is a fascinating dive into Meta-cognition, theory of mind,  meta-perception and meta-accuracy. Sounds v…

Published on 1 year, 7 months ago

Wisdom Wednesdays: Genetics Loads The Gun & Lifestyle Pulls The Trigger - But Which Has The Biggest Influence on Longevity??

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Published on 1 year, 7 months ago

Mojo Mondays: Mind Tools #1 - Imagining Your Future Self

We spend so much time basing our ourselves on our past. We bring past emotions into the present and our minds and bodies react as if it's happening right now. So, why not reverse it? In this episode,…

Published on 1 year, 8 months ago