Podcast Episodes

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some uniqu…

1 year, 7 months ago

Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlli…

1 year, 7 months ago

The Most Important Health Metric That You Should Be Tracking To Balance Stress, Optimise Health And Live Longer, With Dr Torkil Faero

Today is a long-overdue podcast, but I wanted to make sure that I got a great expert on the topic, and then I discovered Dr Torkil Faero, who wrote a…

1 year, 7 months ago

How To Increase Your VO2max Efficiently To Enhance Your Healthspan And Lifespan

In this week's wisdom Wednesday, i go through a proven method for effectively increasing your Vo2max and improving heart health and both healthspan a…

1 year, 7 months ago

Mojo Monday - How to Train Yourself to Manage Stress with Carly Taylor

Some practical daily strategies to not only manage our stress, but prepare for the inevitable stressful situations that life may bring. 

See omnystudi…

1 year, 7 months ago

Why Flourishing Should Be The Goal Over Happiness, And How To Get There, With Dr Tim Sharp

This is an excellent discussion on the difference between happiness and the deeper concept of human flourishing and, more importantly, the sort of th…

1 year, 7 months ago

Wisdom Wednesdays - An Important Lifestyle Behaviour That Can Either Greatly Benefit Or Massively Age Your Heart

Here are links to the research studies I referenced - here is a link to the Dallas Bed Rest study and here is the one on reversing heart aging

See omn…

1 year, 7 months ago

Mojo Monday - The Art of Stillness: Creating Calm Amongst the Chaos by Carly Taylor

Stillness is not inactivity, but a practice that can bring a sense of calm to our lives. This week on Mojo Monday, Carly Taylor returns to guide you …

1 year, 8 months ago

Optimising Your Brain, With Neuroscientist, Dr Sherry Majd

Today we chat about all the things you need to do to optimise your brain.

Dr Sherry has a really interesting and varied background - she is an inspir…

1 year, 8 months ago

How to lose up to 10% of your bodyweight in 12 weeks without diet or exercise

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1 year, 8 months ago