Podcast Episodes

Wisdom Wednesday: How To Reset Your Immune System And Get A Cellular Spring-Clean Fasting

Here are the research papers to support what I talk about today:

Cheng, CW, Adams, GB, Perin, L, Wei, M, Zhou, X, Lam, BS, De Sacoo, S, Mirisola, M, Quinn, DI, Dorff, TB, Kopchick, JJ, Longo, VD. Pro…

Published on 1 year, 5 months ago

Mojo Monday - Looking Beyond Ourselves: One Question to Shift Our Perspective on Our Lives

In this episode of Mojo Monday, Co-host Carly Taylor dives into the transformative power of one simple question we can ask ourselves. This question is one of three that is part of the Japanese reflec…

Published on 1 year, 5 months ago

Focus On The Mind, And The Body Will Follow, With Unna Goldsworthy

Today is a conversation about making healthy habits stick, with Exercise Physiologist, mindset and breathwork coach, Unna Goldsworthy. 

We do a deep dive into why health behaviour change is so hard a…

Published on 1 year, 6 months ago

Wisdom Wednesdays: The Efficacy of Probiotic Supplements VS Anti-depressants For Major Depressive Disorder

Today I explore fascinating research which compares the effectiveness of probiotic supplementation versus anti-depressant medication for depression. The results may surprise you.

See omnystudio.com/li…

Published on 1 year, 6 months ago

Mojo Monday: Perfectly Imperfect. The Japanese Mindset of Wabi Sabi

In this episode of Mojo Monday, Carly explores the Japanese philosophy of Wabi Sabi. Discover how this beautiful mindset embraces the beauty in imperfection, the natural aging process, and the idea t…

Published on 1 year, 6 months ago

Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy

This was a thoroughly enjoyable conversation with Australia's top Life Coach, Shannah Kennedy. What I particularly like is her strategic approach to life planning, focus on values and the need for a …

Published on 1 year, 6 months ago

Wisdom Wednesdays: Is Your Job Protecting You From, Or Contributing to, Your Risk Of Dementia

In this week's Wisdom Wednesday, Paul dives into the research on how different jobs can affect your health with some tips to combat the adverse effects, especially related to prolong sitting.

See omny…

Published on 1 year, 6 months ago

Mojo Monday - 3 Realities of Life: Pain, Uncertainty and Hard Work

In this episode of Mojo Monday, Carly Taylor dives into the unavoidable realities of life: pain, uncertainty and the need for constant hard work. Drawing on insights from Phil Stutz's book 'The Tools…

Published on 1 year, 6 months ago

Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save

Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be Fit Food.

We start with Kate's amazing health back…

Published on 1 year, 6 months ago

Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence

See omnystudio.com/listener for privacy information.

Published on 1 year, 6 months ago