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Mojo Monday - Purpose Isn't a Feeling, It's an Action with Carly Taylor
In this episode, Carly Taylor dives into the idea of finding purpose in everyday life. What if purpose isn't something you have to search for, but so…
1 year, 6 months ago
Exercise and Longevity - Insights from Paul Taylor
In this keynote talk that I gave at the ACNEM Annual Conference, I (Paul Taylor) delve deep into the life-changing impact of exercise on longevity. U…
1 year, 6 months ago
Wisdom Wednesdays: Alarming New research On Sacropenia
Typically thought of as a geriatric condition that starts over the age of 65 and dramatically reduces quality of life and negatively affects both hea…
1 year, 6 months ago
Mojo Monday - Strategies to Move From Overwhelm to Focussed with Carly Taylor
In this episode, Carly explores practical strategies from Eastern and Stoic philosophies to help you shift from feeling overwhelmed to feeling focuss…
1 year, 6 months ago
How to Rewire Your Stress Response in Minutes Using the Body-Brain Connection with Dr. Stan Rodski
Ever wondered why some people seem unfazed by stress while others crumble under pressure?
In this captivating episode, Paul Taylor and Dr. Stan Rods…
1 year, 6 months ago
Wisdom Wednesdays: Human Ageing Appears To Occur In 2 or 3 Distinct Phases - And We Can Influence It
Today I discuss some new research that shows that humans do not age linearly, but in 2 or 3 distinct bursts. Science says that we can also do somethi…
1 year, 6 months ago
Mojo Monday - Food Unwrapped: The NOVA Classification of Food with Carly Taylor.
In this episode, Carly explores the NOVA classification of food, breaking down what it is and why it can help take the guess work out of our food cho…
1 year, 6 months ago
Revolutionise Your Gut Health And Brain Health Through Diet with Dr. Emily Leeming
In this enlightening episode, Paul Taylor sits down with Dr. Emily Leeming, a dietitian and gut microbiome expert with a PhD from King's College Lond…
1 year, 6 months ago
Wisdom Wednesdays: Why Lots Of Nutritional Research Just Cannot Be Trusted
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1 year, 6 months ago
Mojo Monday - Beyond Productivity: The Kaizen Mindset with Carly Taylor
Most of us have heard of Kaizen and it's relevance to productivity and processes. However, this is not the true Japanese meaning of Kaizen. Kaizen is…
1 year, 6 months ago