Podcast Episodes
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Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
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1 year, 4 months ago
Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious.…
1 year, 4 months ago
Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth t…
1 year, 4 months ago
Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important…
1 year, 4 months ago
Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't g…
1 year, 4 months ago
Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims
Discover the hidden power of exercise in transforming your health and longevity in this illuminating conversation with Dr. Sims, a leading expert in …
1 year, 4 months ago
Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours
Today I discuss the remarkable longevity molecule Klotho and it's associated gene. We go into the history of it, variants which over-express it and t…
1 year, 5 months ago
Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor
The term Moral Injury is when your ethical compass is thrown off course and can have a huge emotional impact on people, leading to anxiety, depressio…
1 year, 5 months ago
Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson
In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling…
1 year, 5 months ago
Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating
Today I discuss my view on plant-based diets by looking at different systematic reviews comparing nutrient intakes of plant-based eaters versus omniv…
1 year, 5 months ago