Podcast Episodes

Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor

All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help you shift your attention away from your thoughts.…

Published on 1 year, 4 months ago

The Impact of Loneliness on Health with Dr. Michelle H Lim

In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We dive deep into the often-overlooked issue of loneli…

Published on 1 year, 4 months ago

Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night

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Published on 1 year, 4 months ago

Mojo Monday - How to Have a Good Bad Day with Carly Taylor

In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find moments of reprieve, even in challenging times.

See…

Published on 1 year, 4 months ago

How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad

The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this podcast is for you. 

In this episode I chat with cli…

Published on 1 year, 4 months ago

Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength

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Published on 1 year, 4 months ago

Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor

In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own experience. Using Acceptance and Commitment Thera…

Published on 1 year, 4 months ago

Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell

Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travelling and studying the health, well-being and longevit…

Published on 1 year, 4 months ago

Wisdom Wednesdays - Why You Need To Lift Heavy Shit As Well As Do Cardio

Today I discuss why everyone needs to do resistance training and explore the complimentary benefits to cardiovascular training, as well as some unique benefits that resistnace training provides in te…

Published on 1 year, 4 months ago

Mojo Monday - Mastering Boundaries: Balancing Emotions and Values through the lens of Morita Therapy with Carly Taylor

Today we tackle the nuanced topic of setting boundaries, especially in challenging relationships. Instead of the common advice focussing on controlling others, Carly Taylor explores how Morita Therap…

Published on 1 year, 5 months ago