Podcast Episodes

Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor

In this episode, Carly explores the popular mantra 'I am enough', diving into what it really means and the misconceptions that may arise through inte…

1 year, 5 months ago

The Science and Philosophy of Antifragility with Paul Watkins

In this episode, we explore the world of extreme expeditions and mental resilience with Paul Watkins, an adventurer who has conquered challenges acro…

1 year, 5 months ago

Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders

This will be uncomfortable listening for some, but it contains a critical public health message. 

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1 year, 5 months ago

Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor

In this episode of Mojo Monday, Carly Taylor explores the importance of listening to understand rather than just responding. She breaks down the thre…

1 year, 5 months ago

How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton

In this episode, we look closely at the critical topics surrounding diabetes and metabolic syndrome with Dr. Avi Charlton, a seasoned GP with over 20…

1 year, 5 months ago

Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

Many people start an exercise program in an attempt to lose weight, and end up disheartened when the scales don't move. New research shows that even …

1 year, 5 months ago

Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

In this episode of Mojo Monday, Carly explores the relationship between character strengths (or virtues) and values and how understanding the differe…

1 year, 5 months ago

Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

In this groundbreaking episode, we explore the rapidly evolving field of psychedelic-assisted therapy with Dr. Paul Liknaitzky, a leading researche…

1 year, 5 months ago

Wisdom Wednesdays: Rewilding Your Microbiome

Today I discuss a few connected research papers that show, quite amazingly, that when you spend time in nature, the microbiome of your surroundings i…

1 year, 5 months ago

Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor

The Stoic Art of Acquiescence is one we can all apply to our lives to reduce the struggle we so often have with what we can't change in our lives. Ca…

1 year, 6 months ago