Podcast Episodes
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The Elephant in the Mental Health Room with Professor John Read
Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research an…
1 year, 3 months ago
Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)
Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. M…
1 year, 3 months ago
Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be vict…
1 year, 3 months ago
Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrel…
1 year, 4 months ago
Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
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1 year, 4 months ago
Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor
In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead …
1 year, 4 months ago
Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christa…
1 year, 4 months ago
Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, …
1 year, 4 months ago
Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor
In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness…
1 year, 4 months ago
Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christab…
1 year, 4 months ago