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The Hidden Psychology Behind Your Food Choices with Matty Lansdown
In this eye-opening chat, Paul Taylor sits down with Matty Lansdown, a nutritionist, scientist, speaker, and fellow podcast host. They talk about why…
1 year, 6 months ago
Wisdom Wednesdays: Artificial Sweeteners - Healthy Sugar Alternatives Or Sweet Poison?
There is a massive industry centred around artificial sweeteners, with the idea being that they are good for managing weight and decreasing your risk…
1 year, 6 months ago
Mojo Monday: Need to Get Out of Your Head? Try this Strategy, with Carly Taylor
All of us struggle with overthinking at some stage. In this episode, we explore a practical strategy, recommended by a clinical psychologist, to help…
1 year, 6 months ago
The Impact of Loneliness on Health with Dr. Michelle H Lim
In this long-overdue conversation, I sit down with Dr. Michelle H Lim, a leading expert on loneliness and the CEO of Ending Loneliness Together. We d…
1 year, 6 months ago
Wisdom Wednesdays: New Research On How You go Through A Form Of Brainwashing Every Night
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1 year, 7 months ago
Mojo Monday - How to Have a Good Bad Day with Carly Taylor
In this episode of Mojo Monday, Carly shares how to navigate a tough day so it doesn't feel all that bad, offering practical advice to help you find …
1 year, 7 months ago
How To Contain Your Brain and Worry Less, With Clinical Psychologist Dr Lillian Nejad
The voice in your head - is it always helpful, or do you struggle with it. If the answer is the latter, or the case for someone close to you, this po…
1 year, 7 months ago
Wisdom Wednesdays: How To Design Effective Resistance Training Programs To Build Muscle And Strength
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1 year, 7 months ago
Mojo Monday - How to Manage Fear of Failure and Build Psychological Flexibility with Carly Taylor
In this episode of Mojo Monday, Carly offers skills and strategies to manage the inner chatter that can lead to a fear of failure, drawing on her own…
1 year, 7 months ago
Lessons On Longevity From Visiting Over 100 Countries, With The Legendary Dr John Tikell
Dr John Tickell is a Medical Doctor, an international speaker, bestselling author and television personality, who has spent several decades travellin…
1 year, 7 months ago