Podcast Episodes

Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it

This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able to manage it.

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Published on 1 year, 6 months ago

The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan

I loved this conversation. 

Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human health, but human behaviour.  Bill is a very engag…

Published on 1 year, 6 months ago

Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health

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Published on 1 year, 6 months ago

Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy

Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can apply to their daily lives.  On today's Mojo Mond…

Published on 1 year, 6 months ago

Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell

Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather than deferring it until you retire, which many people…

Published on 1 year, 6 months ago

Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health

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Published on 1 year, 7 months ago

Mojo Monday: Ikigai, Feel a Life Worth Living

The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and how each one of us can tap into it everyday to real…

Published on 1 year, 7 months ago

The Most Important Psychological Characteristic You Should Develop, With PT & Harps

This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most important attribute that we can develop, which is Hardin…

Published on 1 year, 7 months ago

Wisdom Wednesdays: Use This Substance Daily To Cut Your Risk Of Dying From Dementia By 28%

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Published on 1 year, 7 months ago

Mojo Monday: How Awe Can Unlock Everyday Wonders

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of findi…

Published on 1 year, 7 months ago