Podcast Episodes
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Why We Need To Kill The Quick-Fix Mentality, With Dietitian, Exercise Physiologist & Powerhouse Businesswoman, Kate Save
Today I have a great and wide-ranging discussion with the very knowledgable over-achiever, Kate Save, who, amongst many things, is the founder of Be …
1 year, 9 months ago
Wisdom Wednesdays: A Simple Blood Test That Predicts Your Cardiovascular Risk And Longevity, And Is Easy To Influence
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1 year, 9 months ago
Mojo Monday: Why the 'All or Nothing' mindset doesn't work and what to do about it
This week on Mojo Monday, Carly dives into why the common mindset of 'All or Nothing' doesn't serve us well and provides some strategies to be able t…
1 year, 9 months ago
The Hidden Forces That Shape Your Behaviour, With Professor Bill Sullivan
I loved this conversation.
Professor Bill Sullivan researches the impact of microbes, pathogens and parasites and how they influence not only human …
1 year, 9 months ago
Wisdom Wednesdays: The Unintended Consequences Of The Body Positivity Movement, And Why We need To Have A More Nuanced Conversation About Weight And Health
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1 year, 9 months ago
Mojo Monday: Life Skills for Living Well - the Wisdom of Morita Therapy
Morita Therapy is an approach from Japanese Psychology that is now being used in the West. It's a natural approach to Mental Health that everyone can…
1 year, 9 months ago
Why We Need To Stop Deferring Life & Happiness, With 'The Bucket List Guy' Travis Bell
Today is ostensibly a conversation about bucket lists, but it is a much deeper, thought-provoking conversation about actually living life, rather tha…
1 year, 9 months ago
Wisdom Wednesdays: A Simple Practice That Will Benefit Psychological, Physical And Social Health
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1 year, 9 months ago
Mojo Monday: Ikigai, Feel a Life Worth Living
The true concept of Ikigai is not the venn diagram that so many of us know. In this week's Mojo Monday, Carly talks about what Ikigai really is and h…
1 year, 9 months ago
The Most Important Psychological Characteristic You Should Develop, With PT & Harps
This week is a little different, as Craig Harper is interviewing me on a podcast share about my PhD, and we dive into what I think is the most import…
1 year, 9 months ago