Podcast Episodes

Wisdom Wednesdays: Are You Active, But Sedentary? Yes, It's A Thing, And A Pretty Destructive One At That, And Here's What You Can Do About It

Episode 259

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Published on 2 years, 3 months ago

Mojo Mondays: The Concerning Rise In Anxiety And Recommended First-Line Treatment

Episode 258

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment.

Here is …

Published on 2 years, 3 months ago

How To Live a Life Less stressed, With Holistic Health educator, Dr Ron Ehrlich

Episode 257

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see p…

Published on 2 years, 3 months ago

Wisdom Wednesdays: Are You Of Normal Weight, But Obese? Yep - It's A Thing!

Episode 256

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Published on 2 years, 3 months ago

Mojo Mondays - Japanese Psychology Series Part 4: Purposeful Action

Episode 255

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the differe…

Published on 2 years, 3 months ago

How to Deal With A Shit Sandwich From The Universe And Other Principles For A Good Life, With Bobby Cappuccio

Episode 254

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote s…

Published on 2 years, 3 months ago

Wisdom Wednesdays: The Link Between The Personality Trait Of Openness, Cognitive Reserve and Healthy Brain Aging

Episode 253

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Published on 2 years, 3 months ago

Mojo Mondays - Japanese Psychology Series Part 3: Acceptance

Episode 252

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Published on 2 years, 3 months ago

Parenting, Poetry, And Prejudice, with the Inspiring Azure Antoinette

Episode 251

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out…

Published on 2 years, 3 months ago

Wisdom Wednesdays - The Amazing Benefits of EYE Movement Densensitisation and Reprocessing (EMDR)

Episode 250

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Published on 2 years, 3 months ago