Podcast Episodes
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Wisdom Wednesdays: An Exciting New discovery in The Prevention of Alzheimer's Disease, and What it Means For You Irisin and AD
Episode 271
Here is a link to the study on Irisin and AD.
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2 years, 4 months ago
Mojo Mondays: Guiding Principles For a Life of Flourishing, Part 1
Episode 270
This is the first in a series of mine and Carly's guiding principles for a life of flourishing and fulfilment, which the ancient Greeks refereed to a…
2 years, 4 months ago
Managing Stress & Trauma With The Awesome Dr. Christine Gibson
Episode 269
I loved this conversation because;
Dr Christine Gibson is an awesome individual doing some very important work and... I learnt a bucket load of stuf…2 years, 4 months ago
Wisdom Wednesdays - How to Avoid Shortening Your Life by a Whopping 14 Years
Episode 268
Here is a report on the study that I mentioned and the Dexcom G6 Continuous Glucose Monitor that I have used can be found here. They have an unbeliev…
2 years, 4 months ago
Mojo Mondays: Two Great Tools to Strengthen Any Relationship
Episode 267
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2 years, 5 months ago
Using Attention to Improve Focus and Mental Health, and Other Japanese Psychology Tool, With Gregg Krech From The TODO Institute
Episode 266
If you're a regular listener to the podcast, you will have heard Carly talk about Gregg Krech - today, we have the great man himself on the podcast a…
2 years, 5 months ago
Wisdom Wednesdays: Insights From Recent Research on How to Live a Long and Health Life longevity
Episode 265
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2 years, 5 months ago
Mojo Mondays: Eating for Weight Management & Health
Episode 264
Today we talk about the approach that the Taylor household uses for eating.
Below is the link to a great report on NOVA by the United Nations:
Ultra-…
2 years, 5 months ago
A Conversation with Professor Grant Schofield about the Future of medicine and what lifestyle changes us two 'PracAdemics' have made to improve healthspan
Episode 263
Today I sit down for a long chat about the future of medicine, and specifically primary prevention, for extending healthspan. We discuss the differen…
2 years, 5 months ago
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
Episode 262
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2 years, 5 months ago