Podcast Episodes

A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams

Episode 239

This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 episodes, with part 2 to come next week.

We discuss h…

Published on 2 years, 4 months ago

Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure

Episode 238

See omnystudio.com/listener for privacy information.

Published on 2 years, 4 months ago

Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety

Episode 237

See omnystudio.com/listener for privacy information.

Published on 2 years, 4 months ago

The Future of HealthCare With The Multitalented Sophie Scott

Episode 236

Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning medical TV journalist for the Australian Broadcasti…

Published on 2 years, 4 months ago

Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life

Episode 235

See omnystudio.com/listener for privacy information.

Published on 2 years, 4 months ago

Mojo Mondays - Mastering Your Emotions For A Better Life

Episode 234

See omnystudio.com/listener for privacy information.

Published on 2 years, 4 months ago

Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram

Episode 233

Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain and body. His career defining discovery is around ho…

Published on 2 years, 5 months ago

Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments

Episode 232

Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you about my own experience with time restricted fasting…

Published on 2 years, 5 months ago

Mojo Mondays - Overcoming Procrastination By Leaning Into Discomfort

Episode 231

See omnystudio.com/listener for privacy information.

Published on 2 years, 5 months ago

The Science of Happiness, And It's More Robust Cousin, Subjective Wellbeing, With The World's Foremost Expert, Professor Lord Richard Layard

Episode 230

This was a fascinating conversation into the science of happiness and subjective wellbeing with a guy who has done more quality research in this area than almost anyone else on the planet, Professor …

Published on 2 years, 5 months ago