Podcast Episodes

Mojo Mondays - Finding Everyday Purpose

Episode 209

Today Carly and I talk about ways to find meaning and purpose in everyday life.

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Published on 2 years, 6 months ago

Taking on The Toughest Footrace On Earth - For Kids With Cancer, With John Harris

Episode 208

John Harris is an executive with JC Decaux and a reasonably 'ordinary guy' and then he decided to do the toughest footrace on earth, to raise money for kids with cancer. Today, we explore John's comp…

Published on 2 years, 6 months ago

Wisdom Wednesdays - The Impact of Fish Oil on Muscle Strength

Episode 207

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Published on 2 years, 6 months ago

Mojo Mondays - Your Gremlin & Sage

Episode 206

On today's Mojo Monday Carly and I chat about unhelpful thoughts and emotions, why we can wake up at 2am feeling stressed and give you a very powerful tool for helping you deal with the gamut of nega…

Published on 2 years, 7 months ago

How to Think Like a Hacker, with Bastien Treptel

Episode 205

This is a very important conversation for anyone who has an online presence - so pretty much everyone. 

At the age of 14 Bastien Treptel was given his first computer, by the age of 16, the police cam…

Published on 2 years, 7 months ago

Wisdom Wednesdays - The Incredible Power of Laughter

Episode 204

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Published on 2 years, 7 months ago

Mojo Mondays - What To Do When You Have No Motivation

Episode 203

All of us have good days and bad days that affect our motivation. Today's Mojo Monday Carly and I give you some tips to keep the momentum on those bad days. 

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Published on 2 years, 7 months ago

Priceless Parenting Tips, With Psychotherapist John Sovec

Episode 202

John is a California-based Psychotherapist, who specialises in working with teens and today we discuss the challenges that teens are going through today, and, more importantly, how parents can help t…

Published on 2 years, 7 months ago

Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?

Episode 201

Here is the paper in question.

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Published on 2 years, 7 months ago

Mojo Mondays - Tools to Manage Low Self Worth

Episode 200

In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your life. 

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Published on 2 years, 7 months ago