Podcast Episodes
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Wisdom Wednesdays - The Science of Hydration And Why It Gets Trickier As You Age
Episode 241
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2 years, 7 months ago
Mojo Mondays - Why Focussing on Your Ideal Self is More Effective for Positive Change Than Focussing on the Obstacles
Episode 240
Research hot off the press has shown that focussing on our ideal selves, such character strengths, our values and aspirations is a much more effectiv…
2 years, 7 months ago
A Fascinating Tour Of Our Amazing Brains, With Cognitive Neuroscientist Dr. Mark Williams
Episode 239
This was one of those podcast interviews that I did not want to end. Thankfully, Mark was very generous with his time, so we have split it into 2 epi…
2 years, 7 months ago
Wisdom Wednesdays - New Research On The Best Type Of Exercise For Reducing Blood Pressure
Episode 238
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2 years, 7 months ago
Mojo Mondays - Using The Body To Calm The Mind In Times Of Stress Or Anxiety
Episode 237
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2 years, 7 months ago
The Future of HealthCare With The Multitalented Sophie Scott
Episode 236
Today I discuss the future of healthcare with someone who is very well positioned to discuss this. In addition to a long career as an award-winning m…
2 years, 7 months ago
Wisdom Wednesdays - Eight Proven Ways To Add Years To Your Life
Episode 235
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2 years, 7 months ago
Mojo Mondays - Mastering Your Emotions For A Better Life
Episode 234
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2 years, 7 months ago
Release Stress and Optimise your Health by Manipulating the Vagal Tone, with Neuroscientist Dr Kaushik Ram
Episode 233
Today I sit down for a fascinating chat with Neuroscientist Dr Kaushik Ram, who brings together over a decade of study on the science of the brain an…
2 years, 7 months ago
Wisdom Wednesdays - Why I'm Giving Intermittent Fasting A Break, But You Should Run Your Own Experiments
Episode 232
Today I unpack research around nutrition and why you need to run your own experiments. I'll talk about the different types of fasting and tell you ab…
2 years, 7 months ago