Podcast Episodes
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Wisdom Wednesdays - Can Micronutrients Reduce the Risk of Cardiovascular Disease?
Episode 201
Here is the paper in question.
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2 years, 9 months ago
Mojo Mondays - Tools to Manage Low Self Worth
Episode 200
In this episode, Carly and I talk about self worth and provide some tools to manage the narrative so it doesn't control your choices and affect your …
2 years, 10 months ago
A Nutrition Masterclass with Dr Joanna McMillan
Episode 199
Today was one of those absolutely wonderful conversations, with a world-leading authority on nutrition, Dr Joanna. In a wide-ranging discussion, we e…
2 years, 10 months ago
Wisdom Wednesdays - An Ancient Reflex That Can Help Manage Stress & Anxiety
Episode 198
Today I discuss a very cool life hack for managing stress, anxiety and negative emotions.
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2 years, 10 months ago
Mojo Mondays - Embracing Your Imperfections
Episode 197
Here is the instagram post that we discuss in today's Mojo Mondays - I recommend you share this episode with anyone who has faced serious challenges …
2 years, 10 months ago
The Upward Spiral with Dr Alex Korb
Episode 196
My guest today is Alex Korb PhD, a neuroscientist, writer, and coach. He has studied the brain for over 20 years, and is the bestselling author of Th…
2 years, 10 months ago
Wisdom Wednesdays - The Effects of Two Different Diets on Weight Loss
Episode 195
Today I look at a Randomised Controlled Trial comparing 2 different matched-calorie diets on weight loss - a Heart Healthy diet and a High_protein, I…
2 years, 10 months ago
Mojo Mondays - Naikan Reflection
Episode 194
What a great tool this is. Do your homework...
Here is the link to the book on Naikan by Carly's mentor in Japanese Psychology, Gregg.
See omnystudio.…
2 years, 10 months ago
The Amazing Charity Adventurer, Josh Stinton
Episode 193
As a keynote speaker and charity adventurer, Josh has dedicated his life to making a positive impact in the world. Josh is also committed to using h…
2 years, 10 months ago
Wisdom Wednesdays - The Art & Science of Exercise Part 5
Episode 192
This week is all about the importance of balance training. Below are a number of different assessments that you can take:
4 Stage Balance Test Timed…2 years, 10 months ago