Podcast Episodes

How to Lower Your Biological Age with Dr. Denise Furness

Episode 166

My guest today is a returning guest and if I’m honest, it’s taking me far too long to get her back on.  Dr Denise Furness is a geneticist, and fitness professional, and on super-dooper smarty pants. …

Published on 2 years, 10 months ago

Wisdom Wednesdays - Why the Australian Health Star Rating System for Food is Broken

Episode 165

Here is the new research paper that I discuss in this weeks episode.

See omnystudio.com/listener for privacy information.

Published on 2 years, 10 months ago

The Tech Entrepreneurs Fighting Climate Change, With Mick Liubinskas

Episode 164

My guest today is Mick Liubinskas, a serial tech entrepreneur who is now helping hundreds of Aussie start-ups fight climate change with innovative technological solutions.

This was a great conversati…

Published on 2 years, 10 months ago

Wisdom Wednesdays - New research on Vitamin D and Skin Cancer Risk

Episode 163

Below are the papers that I discuss and here is the link to the Vitamin D (and Omega 3) home testing kits.

The new research paper on Vitamin D supplementation and skin cancer risk.

Research on vitami…

Published on 2 years, 10 months ago

How to Improve Your Gut Microbiome with Yours Truly

Episode 162

Today I delve into research on the importance of your microbiome for health and explore evidence-based ways to improve it.

Here is the research paper by Stanford University on the impact of fibre and…

Published on 2 years, 10 months ago

Wisdom Wednesdays - Is this The Most Toxic Oil in The Food Chain?

Episode 161

Today I discuss very concerning new research on the impact of soybean oil on gene expression and brain function.

See omnystudio.com/listener for privacy information.

Published on 2 years, 10 months ago

Part 2 of The Mental Game with Andy Riise

Episode 160

This is part 2 of the podcast with Andy Riise.

Andy is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy l…

Published on 2 years, 11 months ago

Wisdom Wednesdays - Are Your Gut Bugs Making You Fat?

Episode 159

Today I discuss some new research looking at the interaction between the gut microbiome composition and an individual's weight.

Here is the research paper in question.

See omnystudio.com/listener fo…

Published on 2 years, 11 months ago

The Mental Game with the Incredible Andy Riise

Episode 158

Andy Riise is a US Army, West Point graduate, and former Army Football player. Over his decorated 20 year military career as a Field Artillery Officer, Andy led Soldiers in a variety of overseas miss…

Published on 2 years, 11 months ago

Wisdom Wednesdays - How to Efficiently Fertilise Your Brain

Episode 157

Today I discuss some new research (combined with established research) on triggering BDNF in the brain.

Her is a link to the new paper that I discuss.

See omnystudio.com/listener for privacy informati…

Published on 2 years, 11 months ago