Podcast Episodes

The Psychology of Eating with Claire Turnbull

Episode 146

Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional speaker, wellbeing educator and a published author.…

Published on 3 years ago

Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline

Episode 145

Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.

See omnystudio.com/listener for privacy information.

Published on 3 years ago

Feel a Life Worth Living with Nick Kemp

Episode 144

Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.

You can purchase Nick's book and explore his workshops and …

Published on 3 years ago

Wisdom Wednesdays - new research on the health impacts of red meat

Episode 143

Here is the link to the new study.

Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.

See omnystudio.com/listener for privacy information.

Published on 3 years ago

The things that shape us, with Dr Stan Beecham

Episode 142

Today's podcast is with a previous guest, the awesome Dr Stan Beecham.

As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing fiel…

Published on 3 years, 1 month ago

Wisdom Wednesdays - the importance of sleep for your immune system

Episode 141

Here is the study on sleep & the common cold.

For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygeine.

See omnystudio.com/listener for privacy infor…

Published on 3 years, 1 month ago

A Fraction Stronger with Mark Berridge

Episode 140

This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge. 

Mark has succeeded in the face of adversity, with a high-powered international corporat…

Published on 3 years, 1 month ago

WW - Zombie Cells and Senolytics

Episode 139

Today I discuss some exciting anti-ageing research. Here is a link to the paper: 

https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)00096-2/fulltext

See omnystudio.com/listener for pri…

Published on 3 years, 1 month ago

Deconstructing anxiety to be your best self with Dr Todd Pressman

Episode 138

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping.

In today's podcast, I discuss deconstructing anxiety with D…

Published on 3 years, 1 month ago

WW - the importance of friendships, especially for blokes

Episode 137

If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase it on my website for $25 + $8 shipping. 

If you live outside of Australia, you'll …

Published on 3 years, 1 month ago