Podcast Episodes
Back to Search
Wisdom Wednesdays - The Art & Science of Exercise Part 1
Episode 180
See omnystudio.com/listener for privacy information.
2 years, 11 months ago
The Science of Sleep and How to Improve it, With Devin Burke
Episode 179
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselli…
2 years, 11 months ago
Wisdom Wednesdays - The Art & Science of Napping
Episode 178
See omnystudio.com/listener for privacy information.
2 years, 11 months ago
Debunking 5 Common Myths About Mental Health, With Dr Tom Nehmy
Episode 177
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book, Apples for the Mind …
2 years, 11 months ago
Wisdom Wednesdays - The Critical Role of Social Support in Times of Stress
Episode 173
Here is a link to the research paper that I talk about this week.
See omnystudio.com/listener for privacy information.
2 years, 11 months ago
Channeling Your Inner Hercules, with Donal Robertson
Episode 172
The awesome philosopher and Donald Robertson is back as we discuss how Stoicism can help you through life's challenges, as it has done recently in my…
3 years ago
Wisdom Wednesdays - Does saturated Fat Cause Heart Disease?
Episode 171
Here are some of the research papers that I mention in today's podcast:
https://www.mdpi.com/2072-6643/13/10/3305
https://www.karger.com/Article/Full…
3 years ago
Dear Digital, We Need To Talk, with Dr Kristy Goodwin
Episode 170
This podcast is required listening for all of us who inhabit the digital world. Dr Kristy has done a heap of research into the effects of the digital…
3 years ago
Wisdom Wednesdays - What Does Being Overweight do to Your Brain?
Episode 169
Here is the research study for today's podcast.
See omnystudio.com/listener for privacy information.
3 years ago
The Lowdown on Ultraprocessed Foods with Claire McDonnell Liu
Episode 168
Today I have a great conversation with Claire McDonnell Liu, nutritionist and program director for Leafie.org and a member of the awesome Nutrition C…
3 years ago