Podcast Episodes
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Wisdom Wednesdays - amazing new research on arthritis
Episode 147
Today I talk about a newly discovered species of bacteria and its relevance for arthritis.
See omnystudio.com/listener for privacy information.
3 years, 2 months ago
The Psychology of Eating with Claire Turnbull
Episode 146
Today I do a deep dive into the psychology of eating with Claire Turnbull. Claire is the founder of Mission Nutrition, a TV presenter, professional s…
3 years, 3 months ago
Wisdom Wednesdays - foods to avoid to minimise your risk of cognitive decline
Episode 145
Today I discuss a bit of very interesting research published this week in the Journal of The American Medical Association.
See omnystudio.com/listener…
3 years, 3 months ago
Feel a Life Worth Living with Nick Kemp
Episode 144
Today we do a deep dive into the Japanese concept of Ikigai Kan and how it can help you to feel a life worth living, with author Nick Kemp.
You can p…
3 years, 3 months ago
Wisdom Wednesdays - new research on the health impacts of red meat
Episode 143
Here is the link to the new study.
Here is a link to the letter to the Lancet on the concerns of the 2019 Global Burden of Disease study.
See omnystud…
3 years, 3 months ago
The things that shape us, with Dr Stan Beecham
Episode 142
Today's podcast is with a previous guest, the awesome Dr Stan Beecham.
As a top-level sport psychologist and performance consultant, Dr. Stan Beeham …
3 years, 3 months ago
Wisdom Wednesdays - the importance of sleep for your immune system
Episode 141
Here is the study on sleep & the common cold.
For more info on sleep, check out podcasts 135 and 109 and podcast 18 does a deep dive into sleep hygei…
3 years, 3 months ago
A Fraction Stronger with Mark Berridge
Episode 140
This week's podcast is a personal story of becoming a fraction stronger through adversity, with Mark Berridge.
Mark has succeeded in the face of adv…
3 years, 3 months ago
WW - Zombie Cells and Senolytics
Episode 139
Today I discuss some exciting anti-ageing research. Here is a link to the paper:
https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(22)0…
3 years, 3 months ago
Deconstructing anxiety to be your best self with Dr Todd Pressman
Episode 138
If you live in Australia and want to purchase a copy of Paul's Death By Comfort Book, click on this link to purchase for $25 + $8 shipping.
In today'…
3 years, 4 months ago