Podcast Episodes

How to overcome overthinking with Carly Taylor

Episode 117

Carly Taylor is a Mindset Coach and accredited health Coach with qualifications in Japanese Psychology and ACT (Acceptance-Commitment Therapy). In today's session, we delve into overthinking and how …

Published on 3 years, 4 months ago

Wisdom Wednesdays - why Curcumin (or Tumeric) should be on your supplement list

Episode 116

Today I discuss the multitude of research papers that have been carried out on curcumin/turmeric supplementation. Note that turmeric is a spice, but curcumin is often referred to as turmeric extract.…

Published on 3 years, 4 months ago

Personalised wellness, with Dr Cam McDonald

Episode 116

My guest today, Dr Cam McDonald is an accredited and practicing exercise physiologist and an accredited and practising dietitian and Nutritionist. He is also the CEO of Ph360, a company that creates …

Published on 3 years, 4 months ago

Wisdom Wednesdays: Are you a bedtime procrastinator?

Episode 115

It turns out that bedtime procrastination is a genuine psychological phenomenon that has some pretty serious health risks and I think it something that is on the rise, especially in today's world ful…

Published on 3 years, 4 months ago

How to manage stress, and unlock your potential through Flow, with extreme athlete Thomasz Drybala

Episode 114

My guest today is one of these people who's bio you ready and go "Really??". Thomasz Drybala is an ultra-endurance athlete who has run 11,000 km through Asia, completely unsupported, and this month h…

Published on 3 years, 4 months ago

Wisdom Wednesdays - what's a better breakfast? Eggs or breakfast cereal?

Episode 113

This study finally puts the debate to bed, and here is the study in question.

See omnystudio.com/listener for privacy information.

Published on 3 years, 4 months ago

Brain retraining for physical and mental health with Ashok Gupta

Episode 112

My Guest today is Ashok Gupta, the founder of the Gupta neuroplasticity training program that is used to treat a range of conditions, such as chronic fatigue, Long Covid, Fibromyalgia, chronic pain, …

Published on 3 years, 4 months ago

Wisdom Wednesdays - another reason to avoid ultra-processed foods

Episode 111

In this week's WW, I talk about some new research linking ultra-processed food consumption to both faster cognitive decline and the risk of dementia.

See omnystudio.com/listener for privacy informatio…

Published on 3 years, 4 months ago

Ancient Wisdom for Everyday Life with Dr Elvir causevic

Episode 110

My guest today is one very impressive individual with an interesting and eclectic background. Originally from Yugoslavia, Dr Elvir Causevic moved to the US, where he gained a doctorate in engineering…

Published on 3 years, 4 months ago

Wisdom Wednesdays: Do sleep herbs actually work?

Episode 109

In this week's podcast, I look at the evidence for some commonly used natural herbs for sleep.

Here are the research studies.

1. Hattesohl, M., Feistel, B., Sievers, H., Lehnfeld, R., Hegger, M., & Win…

Published on 3 years, 5 months ago