Podcast Episodes
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Wisdom Wednesdays: A super simple measure that's a big predictor of your longevity
See omnystudio.com/listener for privacy information.
2 months, 1 week ago
Avoidance: The Quiet Habit That Shrinks Your Life With Carly Taylor
Avoidance shows up quietly.
Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters.
In this episode of Mojo Mond…
2 months, 2 weeks ago
Digital Nutrition: Navigating Tech's Impact with Jocelyn Brewer
In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examini…
2 months, 2 weeks ago
Wisdom Wednesdays: The role of diet in Autism Spectrum Disorder incidence and severity
The human study on supplementation is here: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0334852
The mouse study is here: https:…
2 months, 2 weeks ago
Mojo Monday - Judging Others: Why Curiosity Is Often the Wiser Choice With Carly Taylor
In this week’s Mojo Monday, Carly explores the inner voice that judges others and how quickly it can make life harder than it needs to be. Drawing on…
2 months, 3 weeks ago
Strategies for Productivity & Personal Development, with Dr. Amantha Imber
Today Dr. Amantha Imber and I explore the intersection of psychology, productivity, and personal development. We discuss practical strategies for beh…
2 months, 3 weeks ago
Wisdom Wednesdays: Hot Baths vs Saunas - which is Better for Strength, Recovery and Longevity?
In today's episode, I dive into the research of heat stress-induced enhancements of health and longevity, and discuss a couple of recent studies that…
2 months, 3 weeks ago
Mojo Monday: Anxiety, Acceptance, and Letting Your Values Lead with Carly Taylor
In this week’s Mojo Monday, Carly shares a real and raw experience of anxiety. She explores why everyday anxiety can feel so overwhelming, and why tr…
3 months ago
An Incredible Life of Resilience and Philanthropy, with Peter Baines, OAM
This week I am joined by Peter Baines OAM to explore his profound journey from policing to philanthropy. The episode delves into Peter's experiences …
3 months ago
Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
Here is a link to the research paper on burnout in the brain.
Here is a link to the military study that I co-authored that investigated effects of th…
3 months ago