Podcast Episodes

Embracing Stress: Understanding Its Role and Building Resilience – Part Two

In Part Two of my  conversation, with Professor Jeremy Jamieson we explore the fascinating dynamics of stress and resilience, specifically emphasising the roles parents can play in helping their chil…

Published on 2 months, 1 week ago

Mojo Monday - Performance Anxiety: What It Is And Strategies To Manage It By Carly Taylor

On this week's Mojo Monday, Carly talks about performance anxiety, or what is sometimes knows as stage fright. We've all experienced it at some point, whether it's speaking out in a meeting, presenti…

Published on 2 months, 2 weeks ago

Embracing Stress: Understanding Its Role and Building Resilience, with Professor Jeremy Jamieson– Part One

In this enlightening conversation on hardiness, I sit down with Professor Jeremy Jamieson to delve into the intricate world of stress, mindset, and neuroscience. The discussion explores how our perce…

Published on 2 months, 2 weeks ago

Wisdom Wednesdays: Is this the Alzheimer's disease and cognitive decline breakthrough we've been waiting for?

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Published on 2 months, 2 weeks ago

Mojo Monday: Commitment - A Way to Build Hardiness

This week on Mojo Monday, Carly talks about commitment - what it really means, and why it matters more than motivation. 

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Published on 2 months, 3 weeks ago

The ABCD of True Resilience - Part Two

Part Two of my conversation with  Dr. Alia Bojilova as we delve into the intricacies of resilience, offering valuable insights into the psychological and physiological aspects that contribute to pers…

Published on 2 months, 3 weeks ago

Wisdom Wednesdays - Not all fat is created equal - and there's a new villain on the scene

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Published on 2 months, 3 weeks ago

Mojo Monday - Fear is Not a Time to Freeze: It’s a Time to Listen and Show Up

In this week's Mojo Monday, Carly talks about fear as an example of finding emotional balance. There is always a message in our emotions, but we often aren't listening. When we do listen, we find tha…

Published on 2 months, 4 weeks ago

The ABCD of true resilience, with Dr Alia Bojilova - Part One

Here is the link for more information and to sign up for the exclusive Hardiness workshop and 6-week program - and here is a link to the research paper on the details and benefits of the program..

Published on 3 months ago

Wisdom Wednesdays: Exercise and heat exposure - are there beneficial effects?

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Published on 3 months ago