Podcast Episodes

Mojo Monday - Be Where Your Feet Are With Carly Taylor

In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.

Want to know more about Carly? Visit her website: carlytay…

Published on 3 months ago

Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity

In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter shares his extensive experience and groundbreakin…

Published on 3 months, 1 week ago

Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me

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Published on 3 months, 1 week ago

Mojo Monday - How to Reframe Stress With Carly Taylor

Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.

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Published on 3 months, 1 week ago

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two

Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health interventions. We tackle topics ranging from SGLT2 inhi…

Published on 3 months, 2 weeks ago

Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries

Protect your heart and arteries with this one powerful nutrient.

In this episode, we dive into fascinating new research showing how omega-3 fatty acids like DHA can stabilize arterial plaque and damp…

Published on 3 months, 2 weeks ago

Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.

This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to spot them, why they matter, and how becoming a glimm…

Published on 3 months, 2 weeks ago

Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One

In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Together, we explored the science of aging, the criti…

Published on 3 months, 3 weeks ago

Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.

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Published on 3 months, 3 weeks ago

Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor

In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven Porges and practically interpreted by Deb Dana. Ca…

Published on 3 months, 3 weeks ago