Podcast Episodes
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Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it
Here is a link to the research paper on burnout in the brain.
Here is a link to the military study that I co-authored that investigated effects of th…
3 months, 1 week ago
Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)
This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was n…
3 months, 1 week ago
A breathing masterclass with the original breathwork guru, Dan Brule
The Breath as a Bridge to Transformation
In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art o…
3 months, 1 week ago
Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health
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3 months, 1 week ago
Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor
We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference…
3 months, 2 weeks ago
Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner
If you're interested in optimising your healthspan and lifespan, this episode is not to be missed.
In the quest for longevity, the spotlight has turn…
3 months, 2 weeks ago
Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.
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3 months, 2 weeks ago
Mojo Monday - The Pull To Belong With Carly Taylor
Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about…
3 months, 3 weeks ago
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two
Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend n…
3 months, 3 weeks ago
Wisdom Wednesdays: How to train your immune system's 'sniper cells'
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3 months, 3 weeks ago