Podcast Episodes
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Mojo Monday - Let Life Be Bigger Than You With Carly Taylor
In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology an…
4 months ago
Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One
In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving lands…
4 months ago
Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain
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4 months ago
Mojo Monday - Seeing Your Life Beyond Your Inner Critic
Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about…
4 months, 1 week ago
The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan
In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneerin…
4 months, 1 week ago
Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.
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4 months, 1 week ago
Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor
We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about …
4 months, 1 week ago
Exploring Depths of Healing with Dr Shahrzad Jalai
In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a…
4 months, 1 week ago
Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.
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4 months, 2 weeks ago
MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences
This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.
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4 months, 2 weeks ago