Podcast Episodes

Unpacking High Performance: A Conversation with James Laughlin

In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champion musician. Through our conversation, we explored…

Published on 3 months, 3 weeks ago

Mojo Monday - Stop Playing Small With Carly Taylor

Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t rock the boat? That’s what playing small looks like …

Published on 4 months ago

Reconnecting with Purpose: How to Recharge Your Life's Battery

In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metaphorical "battery" that reflects our life's energy …

Published on 4 months ago

Wisdom Wednesdays: Yet another very good reason to take creatine

 In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cognitive function in Alzheimer's disease patients. 

Published on 4 months, 1 week ago

Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor

In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.

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Published on 4 months, 1 week ago

Understanding and Transforming Food Systems: Insights from Nick Rose

In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global food systems. We dive into the intricacies behind …

Published on 4 months, 1 week ago

Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?

My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. 

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Published on 4 months, 2 weeks ago

Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor

Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning.

In this podcast episode, Cully Taylor reflects on growing up in the 70s/80s when boredom was inevitab…

Published on 4 months, 2 weeks ago

Why your LDL cholesterol is not the best predictor of heart disease risk - and what is!

In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predict…

Published on 4 months, 2 weeks ago

Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise

 What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise.

In this week…

Published on 4 months, 3 weeks ago