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Mojo Monday - Be Where Your Feet Are With Carly Taylor
In this week's Mojo Monday, Carly Taylor introduces the concept of 'be where your feet are' to help manage feelings of overwhelm and stress.
Want to …
5 months, 2 weeks ago
Decoding Brainwaves: The Power of Light, Sound, and Neuroplasticity
In this captivating podcast episode, I sit down with Dr. Patrick Porter, a pioneering figure in brainwave entrainment and neuroplasticity. Dr. Porter…
5 months, 2 weeks ago
Wisdom Wednesdays: New research on the benefits of 3, 4 and 7-day water fasts - and a suggested hack from me
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5 months, 2 weeks ago
Mojo Monday - How to Reframe Stress With Carly Taylor
Carly Taylor will help you discover how shifting from threat mode to challenge mode can change the way you handle stress.
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5 months, 3 weeks ago
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part Two
Here is the second part of my conversation with biochemist Jon Brudvig to delve into the fascinating world of longevity and contemporary health inter…
5 months, 3 weeks ago
Wisdom Wednesdays: Cool new research on the impact of omega 3 fatty acids on the health of your arteries
Protect your heart and arteries with this one powerful nutrient.
In this episode, we dive into fascinating new research showing how omega-3 fatty aci…
6 months ago
Mojo Monday - How Glimmers Can Help Regulate and Balance your Nervous System With Carly Taylor.
This week Carly explores the power of glimmers—those tiny moments that calm your nervous system and begin to shift you out of stress. Learn how to sp…
6 months ago
Unpacking Longevity and Cellular Health: A Conversation with Dr. Jon Brudvig - Part One
In a fascinating and insightful discussion, I sat down with Dr. Jon Brudvig, a medical scientist and expert in neuroscience and drug development. Tog…
6 months ago
Wisdom Wednesdays: Is your morning coffee increasing your risk of diabetes? Here's how to make sure it doesn't.
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6 months, 1 week ago
Mojo Monday - The Nervous System Ladder You Climb Everyday With Carly Taylor
In this week's Mojo Monday, Carly Taylor delves into the intricacies of the nervous system through the lens of Polyvagal Theory, developed by Steven …
6 months, 1 week ago