Podcast Episodes
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Unpacking High Performance: A Conversation with James Laughlin
In an enlightening and intense discussion, I sat down with James Laughlin, a globally recognised high-performance coach and a seven-time world champi…
6 months, 1 week ago
Mojo Monday - Stop Playing Small With Carly Taylor
Are you shrinking yourself to stay safe? Staying in the shadow of someone? Holding back ideas, keeping quiet, or silencing your voice so you don’t ro…
6 months, 1 week ago
Reconnecting with Purpose: How to Recharge Your Life's Battery
In this enlightening discussion, I sit down with Tim Jack Adams, the founder of Green X7, to explore the concept of personal well-being and the metap…
6 months, 2 weeks ago
Wisdom Wednesdays: Yet another very good reason to take creatine
In this week's Wisdom Wednesday podcast episode, I discuss an exciting new pilot study that looked at the effects of creatine supplementation on cog…
6 months, 2 weeks ago
Mojo Monday - Finding Your Constant: Anchors in an Ever-changing Life With Carly Taylor
In this week's Mojo Monday, Carly discusses the inevitability of change in our lives and the importance of identifying the constants that ground us.
S…
6 months, 2 weeks ago
Understanding and Transforming Food Systems: Insights from Nick Rose
In this enlightening conversation, Nick Rose, a leading voice in food sovereignty, joins me to explore the complexities and challenges of our global …
6 months, 3 weeks ago
Wisdom Wednesdays: Is your brain being seduced by clever marketing tactics?
My new book, The Hardiness Effect, is now available for preorder on Amazon and, if you're in Australia, you can get a 26% discount now at Booktopia. …
6 months, 3 weeks ago
Mojo Monday - The Unexpected Side Effects of Boredom with Carly Taylor
Do you feel constantly distracted? Learn how embracing boredom can unlock creativity and meaning.
In this podcast episode, Cully Taylor reflects on g…
6 months, 3 weeks ago
Why your LDL cholesterol is not the best predictor of heart disease risk - and what is!
In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conve…
7 months ago
Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise
What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be …
7 months ago