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Mojo Monday - Navigating Stress Through Action by Carly Taylor
In this episode of Mojo Monday, Carly Taylor delves into how stress can dictate our behaviours and the importance of actionable choices in coping wit…
7 months ago
Daniel Murray The Empathy Gap
In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book.
We then do a deep dive on Danie…
7 months, 1 week ago
Hormones, Health, and the Future of Wellness with Jay Campbell
In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a ren…
7 months, 1 week ago
Wisdom Wednesdays: Your brain thanks you for even a small smartphone break
Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them?
In this episode, I discuss a new …
7 months, 1 week ago
Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor
This week, Carly explores self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains…
7 months, 1 week ago
Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.
Please share this episode with anyone you think may benefit
What if your personality determined how much you enjoy exercise? New research reveals the…
7 months, 2 weeks ago
Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy
In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness th…
7 months, 2 weeks ago
Unlocking the Power of Breath Work with Barney Mercer
Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not …
7 months, 2 weeks ago
Wisdom Wednesdays: What you need to know about screen time and kids
New research reveals screen time could be worse for kids' development than we thought.
In this episode I discuss new research on the negative impacts…
7 months, 3 weeks ago
Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor
In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by D…
7 months, 3 weeks ago