Podcast Episodes

Mojo Monday - Let Life Be Bigger Than You With Carly Taylor

In this episode, Carly reflects on an idea that maybe we don’t need to explain or problem solve everything we feel. Drawing on Japanese Psychology and Morita Therapy, she explores what it means to ac…

Published on 1 month, 2 weeks ago

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part One

In this insightful discussion, I chat with Dr. Sandeep Gupta, a proponent of integrative medicine and longevity health. We explore the evolving landscape of healthcare, discuss the limitations of the…

Published on 1 month, 2 weeks ago

Wisdom Wednesdays: Fascinating new research on what happens to your sleep-deprived brain

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Published on 1 month, 3 weeks ago

Mojo Monday - Seeing Your Life Beyond Your Inner Critic

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage the…

Published on 1 month, 3 weeks ago

The Power of Nitric Oxide: A Deep Dive with Dr. Nathan Bryan

In this enlightening episode, I’m joined by Dr. Nathan Bryan to discuss the multifaceted role of nitric oxide in human health. Dr. Bryan, a pioneering scientist in nitric oxide research, offers an in…

Published on 1 month, 3 weeks ago

Wisdom Wednesdays: Move over muscle strength - there's a new kid on the block when it comes to longevity.

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Published on 1 month, 4 weeks ago

Mojo Monday - Changing the Narrative Around Self Care With Carly Taylor

We often think of self-care as something we do when we’re running on empty — a quick break, a bath, a quiet night in. But true self-care isn’t about temporary relief. It’s about consistent habits tha…

Published on 2 months ago

Exploring Depths of Healing with Dr Shahrzad Jalai

In this insightful podcast episode, I chat with Dr. Shahrzad Jalai, an accomplished clinical psychologist with a rich background in linguistics and a deep interest in holistic therapy approaches. Our…

Published on 2 months ago

Wisdom Wednesdays: New research destroys government physical activity guidelines - and it has implications for us all.

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Published on 2 months ago

MojoMonday: Your Attentional Heat Map - Shaping Your Brain, Your Emotions and Your Experiences

This week, Carly invites you to run an Attentional Audit - a simple but powerful practice to see where your mental energy is really going.

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Published on 2 months, 1 week ago