Podcast Episodes
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A deep dive into Psychological and Physiological Hardiness , with Paul and Carly Taylor
In a twist from the normal Saturday interview, Carly takes the reins and interviews Paul on the concept of Hardiness. Topics discussed:
The differen…1 month, 2 weeks ago
Final proof that dietary advice for metabolic health needs to change: Wisdom Wednesdays
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1 month, 3 weeks ago
Living With Anxiety: An Attentional Practice with Carly Taylor
In this episode, Carly explores the concept of anxiety and how we can approach it in a new way. She discusses the idea that anxiety isn't something t…
1 month, 3 weeks ago
Stress, Human Behaviour and Self-regulation with Dr Stuart Shanker
This is a repeat episode from a couple of years ago, because it was absolutely brilliant.
In this conversation, Dr Stuart Shanker discusses his journ…
1 month, 3 weeks ago
Coffee drinking can reduce your risk of dying - if you drink it at the right time: Wisdom Wednesdays
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2 months ago
You’re Not Meant to Feel Sorted All the Time With Carly Taylor
We spend so much time trying to feel better before we live. In this episode, Carly shares a simple metaphor for emotions and why waiting to feel sort…
2 months ago
An Exploration of Dietary Fats: Udo Erasmus on Health and Nutrition
In this episode, Udo Erasmus, author of several books on dietary fat, unravels the complexities of fats and their impact on health. Drawing from his …
2 months ago
New research suggests that exercise is like Uber eats for your brain: Wisdom Wednesdays
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2 months, 1 week ago
Reflect on the Year That Was With Carly Taylor
A short end-of-year pause to consider how you met difficulty, managed emotion, and showed up when things were hard.
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2 months, 1 week ago
Overcoming Burnout: Filipa Bellette's Holistic Approach
In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa share…
2 months, 1 week ago