Podcast Episodes

Daniel Murray The Empathy Gap

In this episode, Daniel Murray and I discuss, his new book on empathy, starting with the journey of writing the book.

We then do a deep dive on Daniel's practical four-step framework for practicing e…

Published on 1 month, 2 weeks ago

Hormones, Health, and the Future of Wellness with Jay Campbell

In a deeply enlightening podcast episode, Jay Campbell delves into the complex yet fascinating world of biohacking and longevity. Jay Campbell, a renowned physique champion, five-time bestselling aut…

Published on 1 month, 2 weeks ago

Wisdom Wednesdays: Your brain thanks you for even a small smartphone break

Our smartphones are shaping our brains in subtle but significant ways. What happens when we take a break from them?

In this episode, I discuss a new study showing that just 3 days of reduced smartpho…

Published on 1 month, 3 weeks ago

Mojo Monday - The Self-Esteem Gremlin, the Sushi Train, and You With Carly Taylor

This week, Carly explores  self-esteem. Drawing on ACT (Acceptance and Commitment Therapy), she shares personal stories, metaphors (yes, sushi trains are involved!), and practical tools to help you n…

Published on 1 month, 3 weeks ago

Wisdom Wednesdays: New research shows your personality type has a big impact on your fitness - and exercise preference.

Please share this episode with anyone you think may benefit

What if your personality determined how much you enjoy exercise? New research reveals the personality traits that predict fitness levels, e…

Published on 1 month, 4 weeks ago

Mojo Monday - Understanding Peripheral Consciousness: A New Perspective on Emotions with Morita Therapy

In this Week's Mojo Monday, Carly Taylor delves into how our attention affects mental wellbeing, exploring the concept of peripheral consciousness through Morita Therapy. Carly explains that peripher…

Published on 1 month, 4 weeks ago

Unlocking the Power of Breath Work with Barney Mercer

Today I chat with Barney Mercer, an expert breathwork facilitator. We delve deep into the transformative power of breathwork, a practice that is not only changing lives but is also gaining traction a…

Published on 2 months ago

Wisdom Wednesdays: What you need to know about screen time and kids

New research reveals screen time could be worse for kids' development than we thought.

In this episode I discuss new research on the negative impacts of screen time on social-emotional development in…

Published on 2 months ago

Mojo Monday - Saying Yes To Life is Saying Yes To Discomfort with Carly Taylor

In this week's Mojo Monday, Carly Taylor discusses the importance of embracing discomfort as a part of truly living life. She references a quote by Dr. Steven Hayes, founder of Acceptance and Commitm…

Published on 2 months ago

Exploring the Future of Psychiatry with Dr Martijn Arns: From Biomarkers to Brain Stimulation

Please Support the Podcast: If you are enjoying, do me a small favour which helps a lot - subscribe  and leave a review on your preferred podcast platform. Your support helps us bring valuable conver…

Published on 2 months, 1 week ago