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The powerful role of natural light in controlling glucose levels and preventing type 2 Diabetes - Wisdom Wednesdays
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3 weeks, 4 days ago
Why Realistic Optimism Beats Positive Thinking With Carly Taylor
We’re often told to “just stay positive” when things get tough. But what if that advice actually makes it harder to cope?
In this Mojo Monday, Carly …
3 weeks, 6 days ago
Beyond the Pursuit: Understanding Happiness Through Connection with Professor Sonja Lyubomirsky
In this podcast episode, Professor Sonja Lyubomirsky discusses her extensive research on happiness, including defining happiness and the historical c…
1 month ago
A very cool, simple hack to greatly improve your strength training - Wisdom Wednesdays
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1 month ago
MOVE: A Simple Process for Difficult Emotions With Carly Taylor
A simple process for when emotions feel like too much. Carly shares MOVE, a practical way to respond to difficult feelings and keep living your life.…
1 month ago
The Deeply Entrenched Flaws of The Mental Health Industry, with professor John Read
Unlock the truth about modern mental health—why nearly all psychiatric diagnoses are scientifically meaningless and how the system is big business, n…
1 month ago
Feeling Overwhelmed? An Effective Way Forward with Carly Taylor
This week on Mojo Monday, Carly shares practical tips to help you tackle feelings of overwhelm. She explains how our language can either exacerbate o…
1 month, 1 week ago
Revolutionising Heart Health With Dr John Osborne
In this episode, Dr. John Osborne, a renowned preventative cardiologist, joins me to discuss the intricacies of heart health. We delve into heart ana…
1 month, 1 week ago
Stunning new research on the impact of exercise intensity - Wisdom Wednesdays
Today, I examine the implication for human health of a recent research paper titled: Effects of Exercise Training on Mitochondrial and Capillary Grow…
1 month, 2 weeks ago
Can You Accept Yourself and Make Room for Change? with Carly Taylor
How do we accept ourselves without giving up on growth? In this Mojo Monday episode, Carly talks about why acceptance isn’t resignation, how purpose …
1 month, 2 weeks ago