Podcast Episodes

Wisdom Wednesdays: This is what burnout looks like in the brain - and what you can do about it

Here is a link to the research paper on burnout in the brain.

Here is a link to the military study that I co-authored that investigated effects of the multimodal intervention on burnout, mood and res…

Published on 3 weeks, 3 days ago

Mojo Monday - What it Really Means to be Psychologically Safe (and What It Doesn't) With Carly Taylor)

This week, Carly dives into what psychological safety really means — and how the original research has been misunderstood. Psychological safety was never about comfort or avoiding tough conversations…

Published on 3 weeks, 5 days ago

A breathing masterclass with the original breathwork guru, Dan Brule

The Breath as a Bridge to Transformation

In today's episode, I welcome breath master Dan Brulé, whose 50-year journey exploring the science and art of conscious breathing has made him a pioneer in th…

Published on 4 weeks ago

Wisdom Wednesdays: Compelling evidence for a psychophysiological approach to mental health

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Published on 1 month ago

Mojo Monday - Anger and Aggression: What You Feel vs What You Do With Carly Taylor

We talk so much about managing anger, but what if anger isn’t the real issue at all? In this week’s Mojo Monday, Carly unpacks the crucial difference between anger and aggression, and how understandi…

Published on 1 month ago

Are we on the brink of a breakthrough in healthy aging? A masterclass in NAD+, with Dr Charles Brenner

If you're interested in optimising your healthspan and lifespan, this episode is not to be missed.

In the quest for longevity, the spotlight has turned to NAD+ and its precursors, NMN and NR. In this…

Published on 1 month ago

Wisom Wednesdays: The greatest public health crisis of our time - and what we need to do about it.

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Published on 1 month, 1 week ago

Mojo Monday - The Pull To Belong With Carly Taylor

Carly Taylor is a Mental Fitness Coach and Counsellor, helping people to strengthen their mental fitness and live with purpose. Her work is all about prevention, giving people the tools to manage the…

Published on 1 month, 1 week ago

Exploring Integrative Medicine and Holistic Health with Dr. Sandeep Gupta - Part Two

Part Two of my engaging chat with Dr. Sandeep Gupta as we delve into the world of longevity, exploring a multitude of strategies designed to extend not just lifespan but healthspan as well. From the …

Published on 1 month, 1 week ago

Wisdom Wednesdays: How to train your immune system's 'sniper cells'

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Published on 1 month, 2 weeks ago