Podcast Episodes
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Success, Values, and Identity: A Conversation with Andy Reid
A captivating conversation with Andy Reid, a renowned auctioneer, coach, and author of the book "Success Curious." Their discussion dives into the in…
11 months, 3 weeks ago
Wisdom Wednesdays: Anti-aging strategies part 10: Stem cell rejuvenation
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11 months, 3 weeks ago
Mojo Monday - Navigating Low Self-Worth Using the 4A's Compass
Low self-worth can be debilitating, leading to avoiding doing the things that really matter. Today, Carly approaches self-worth with a bit of a diffe…
1 year ago
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience,…
1 year ago
Wisdom Wednesdays: Anti-aging strategies part 9: Combatting cellular senescence
In this week's podcast on anti-aging strategies, I explore cellular senescence - what it is, how it's useful when we're young but promotes poor healt…
1 year ago
Mojo Monday - The Power of Responsibility: Finding Freedom In Choice
When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental priso…
1 year ago
Understanding Mindfulness and Emotional Regulation with Corey Jackson
In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the…
1 year ago
Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation
Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it.
See omnystu…
1 year ago
Mojo Monday - Could you not complain for a day? with Carly Taylor
Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution …
1 year ago
Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein
In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impac…
1 year ago