Podcast Episodes
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Mojo Monday - Freedom to Choose: Action or Inaction
We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key…
1 year, 1 month ago
The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson
In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at ag…
1 year, 1 month ago
Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes
Want to influence your biological age?
Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction man…
1 year, 1 month ago
Mojo Monday - The Mindful Eating Advantage with Carly Taylor
Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Car…
1 year, 1 month ago
3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz
In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a rev…
1 year, 1 month ago
Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition
Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process.
What if …
1 year, 1 month ago
Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor
It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have chang…
1 year, 1 month ago
Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis
In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to …
1 year, 1 month ago
Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age.
Want to know how exercise acts as your bod…
1 year, 2 months ago
Mojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor
That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this wee…
1 year, 2 months ago