Podcast Episodes
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Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome
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1 year ago
Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor
David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same nam…
1 year ago
Health, Hardiness and Heart Surgery Insights with Paul Taylor
In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challe…
1 year ago
Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing
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1 year ago
Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor
Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor t…
1 year, 1 month ago
Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy
In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tol…
1 year, 1 month ago
Wisdom Wednesdays - Anti-aging strategies part 5 - combating the loss of Proteostasis
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1 year, 1 month ago
Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor
In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped h…
1 year, 1 month ago
Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal
In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known …
1 year, 1 month ago
Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
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1 year, 1 month ago