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How To Get 'Unstuck' From Habits And Thinking Patterns That Are Not Serving You, and Much, Much More With Dr Sophie Mort
Episode 217
This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being!
Dr Sophie Mort, known as Dr Soph is a UK Sunday…
10 months, 1 week ago
Mojo Monday - Before You Call It Anxiety .... With Carly Taylor
Heart racing? Shortness of breath? Worried thoughts? Is this anxiety? Maybe it's not. Maybe sometimes we get the label wrong. The reality is, we feel…
10 months, 1 week ago
Powerful Lessons From the Intersection of Neuroscience, Psychology and Philosophy, with Dr Daniel Chapelle
In this enlightening conversation, I was joined by Dan Chapelle, a clinical psychologist and bonafide philosopher with a deep interest in religion an…
10 months, 2 weeks ago
Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!
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10 months, 2 weeks ago
Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor
This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination.
See omnystudio.com/listener …
10 months, 2 weeks ago
Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launc…
10 months, 2 weeks ago
Wisdom Wednesdays: Yet Another Benefit of Creatine - Combatting Depression
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10 months, 3 weeks ago
Mojo Monday - Are You Setting Dead Person Goals?
Are your goals secretly setting you up to fail? In this Mojo Monday, Carly explores the idea of “dead person goals”—those focused on eliminating feel…
10 months, 3 weeks ago
Redefining Masculinity and Men's Mental Health
If you're a bloke, or have a bloke (young or old) in your life - this is a conversation not to be missed.
Once you've listened to it, share it far an…
10 months, 3 weeks ago
Wisdom Wednesdays: New Research On Protein Requirements For Preserving Muscle
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11 months ago