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7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
Season 2 Episode 60
What if some of the foods you eat every day are quietly working against your health? Amy Hudson sits down with Gerianne Cygan to break down food supe…
6 months, 4 weeks ago
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
Season 2 Episode 59
Fast reps vs slow reps: which one builds strength without raising injury risk? In this final installment of the Principles of Exercise Design Series,…
7 months ago
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
Season 2 Episode 58
Most workouts fail not because people are lazy, but because effort is misused.
Amy Hudson and Dr. James Fisher continue the series on the principles …
7 months, 1 week ago
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
Season 2 Episode 57
Are your workouts really making a difference, or are you just going through the motions?
Amy Hudson and Dr. James Fisher continue the series on the p…
7 months, 2 weeks ago
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
Season 2 Episode 56
Before you set another fitness goal this year, there's something you need to rethink.
Amy Hudson and Dr. James Fisher are here to wish you a happy ne…
7 months, 3 weeks ago
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
Season 2 Episode 55
What do the most listened-to strength episodes of 2025 reveal about how you train?
Amy Hudson and Dr. James Fisher look back at the most-watched and …
8 months ago
The Science and Application of Exercise Choice and Exercise Order
Season 2 Episode 54
Does the order of your exercises actually matter? Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design. In this e…
8 months, 1 week ago
Workout and Recovery Secrets That Actually Work
Season 2 Episode 53
Are you sabotaging your strength gains without realizing it?
Amy Hudson and Dr. James Fisher continue the Series on the Principles of Exercise Design…
8 months, 2 weeks ago
Maximize Your Gains with Proper Muscle Fiber Recruitment
Season 2 Episode 52
Are you activating all the muscle fibers in your workout, or are you leaving gains on the table?
Amy Hudson and Dr. James Fisher continue their deep …
8 months, 3 weeks ago
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
Season 2 Episode 51
Do you really need to warm up before a strength training workout? Amy Hudson and Dr. James Fisher kick off a brand-new series titled Principles of Ex…
8 months, 4 weeks ago