Podcast Episodes
Back to Search
Cardio Before Weight Training: Does Exercise Order Really Matter?
Season 2 Episode 80
Do you really need to eat before or after your strength training workouts? In this Q&A episode, Amy Hudson and Dr. James Fisher break down two listen…
2 months, 1 week ago
The Science-Based Pros and Cons of Working Out With a Partner
Season 2 Episode 79
Does having a workout partner push you toward better results, or increase the chances of injury, distraction, and inconsistency? In this Q&A episode,…
2 months, 2 weeks ago
GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss
Season 2 Episode 78
Is your weight loss journey secretly setting you up for even greater weight gain down the road?
Amy Hudson and Dr. James Fisher discuss the hidden mus…
2 months, 3 weeks ago
How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile
Season 2 Episode 77
Most people don’t fail at strength training because the program doesn’t work; they fail because they quit before real results even have a chance to s…
2 months, 4 weeks ago
ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training
Season 2 Episode 76
Are your workouts actually building strength or just burning time? Amy Hudson and Dr. James Fisher break down the latest 2026 guidelines from the Ame…
3 months ago
Resistance Training Reverses Aging: Lifespan
Season 2 Episode 75
Could lifting weights actually change how long and how well you live? Amy Hudson and Dr. James Fisher bring an end to the Strength Training Reverses …
3 months, 1 week ago
Resistance Training Reverses Aging: Disease
Season 2 Episode 74
Heart disease, diabetes, cancer. What if strength training could help lower your risk of all three?
Amy Hudson and Dr. James Fisher continue the Stren…
3 months, 2 weeks ago
Resistance Training Reverses Aging: Sleep
Season 2 Episode 73
Is there a connection between strength training and better sleep quality? Amy Hudson and Dr. James Fisher continue the Strength Training Reverses ser…
3 months, 3 weeks ago
Resistance Training Reverses Aging: Joint Pain
Season 2 Episode 72
What if the joint pain you’ve been told is “just part of getting older” is actually something you can fix? Amy Hudson and Dr. James Fisher continue t…
4 months ago
Resistance Training Reverses Aging: Sarcopenia
Season 2 Episode 71
What if the real reason your body feels older isn’t your age, but the muscle you’ve lost along the way?
Amy Hudson and Dr. James Fisher continue the s…
4 months, 1 week ago