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Resistance Training Reverses Aging: Cognitive Function
Season 2 Episode 70
Could strength training be the key to slowing cognitive decline?
Amy Hudson and Dr. James Fisher continue the series on the relationship between stren…
4 months, 2 weeks ago
Resistance Training Reverses Aging: Appearance
Season 2 Episode 69
Can the way you train change how old you look? In this episode, Amy Hudson and Dr. James Fisher continue their deep dive into aging, focusing on how …
4 months, 3 weeks ago
Resistance Training Reverses Aging: Introduction
Season 2 Episode 68
How old would your body be if you didn’t know your chronological age?
In this episode, Amy Hudson and Dr. James Fisher kick off a new series on aging …
5 months ago
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
Season 2 Episode 67
Are you still following the old food pyramid? At the start of 2026, the USDA released a new food pyramid that completely flipped the rules on carbs, …
5 months, 1 week ago
The Truth About Functional Strength Training for Sports and Life
Season 2 Episode 66
Does sport-specific training actually improve your performance? Amy Hudson and Dr. James Fisher break down what really matters when it comes to stren…
5 months, 2 weeks ago
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
Season 2 Episode 65
How important is exercise intensity in reducing your risk of chronic disease?
Amy Hudson and Dr. James Fisher break down the real science behind inte…
5 months, 3 weeks ago
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
Season 2 Episode 64
What if the real goal isn't living longer, but staying strong and independent until the very last day?
Amy Hudson and Dr. James Fisher sit down with …
6 months ago
How Many Sets Per Workout? Why More Isn't Always Better
Season 2 Episode 63
Everything you've been told about doing more sets to build muscle is wrong.
Amy Hudson and Dr. James Fisher discuss the science behind single-set ver…
6 months, 1 week ago
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
Season 2 Episode 62
What if eating healthy didn't have to be confusing or overwhelming?
Amy Hudson sits down with Gerianne Cygan to break down exactly how to fuel your b…
6 months, 2 weeks ago
Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
Season 2 Episode 61
What should actually be on your plate if you want to feel better, get healthier, and see real results from your workouts?
Amy Hudson sits down with G…
6 months, 3 weeks ago