Podcast Episodes
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Gratitude Benefits: The Science Behind a Healthier, Happier You
Season 2 Episode 50
What if one small daily shift could improve your mood, health, and motivation? Amy Hudson and Dr. James Fisher break down the science and practice of…
9 months, 1 week ago
How to Spot Reliable Fitness and Health Advice Online
Season 2 Episode 49
Tired of conflicting fitness and health advice online and not sure what to trust? Amy Hudson and Dr. James Fisher dive deep into how to separate fact…
9 months, 2 weeks ago
The Strength Training Benefits You'll See From the First Month to the First Year
Season 2 Episode 48
What benefits can you actually expect in your first year of strength training? Amy Hudson and Dr. James Fisher continue their conversation on the ben…
9 months, 3 weeks ago
Acute Responses to Strength Training - Why Every Workout Counts!
Season 2 Episode 47
How long does it really take to feel the benefits of strength training? In this first episode of a two-part series, Amy Hudson and Dr. James Fisher e…
9 months, 4 weeks ago
Creatine - The Health Benefits Discussed and Myths Debunked
Season 2 Episode 46
You have heard of creatine, but you have no idea how much your body actually relies on it. Amy Hudson and Dr. James Fisher explore what creatine real…
10 months ago
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
Season 2 Episode 45
Can a single set actually make your muscles grow? Amy Hudson and Dr. James Fisher tackle a listener's question: Can you really get results from a sin…
10 months, 1 week ago
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
Season 2 Episode 44
Why do some people stay consistent with their health and fitness habits while others fall off after a few weeks?
In this episode, Amy Hudson and Dr. …
10 months, 2 weeks ago
Strength Training and Myokines: Unlocking Exercise as Medicine
Season 2 Episode 43
Think strength training is just about building muscle? Think again. Your workouts activate myokines that positively influence nearly every organ in y…
10 months, 3 weeks ago
Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
Season 2 Episode 42
The most dangerous fat in your body isn't the kind you can see—it's the kind you can't. In this episode, Amy Hudson and Dr. Fisher explain why streng…
11 months ago
The Primal Health Guide to Living Longer, Stronger, and Happier
Season 2 Episode 41
Did you know that despite all our modern advances, our bodies are still running on the same hunter-gatherer genetics from millions of years ago?
In t…
11 months, 1 week ago