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Listener Questions: Protein, BMI, and Bone Health Explained
Season 2 Episode 40
Are you sure you're measuring your fitness the right way? If you had doubts about BMI, protein intake, or whether certain workouts are truly safe, th…
11 months, 2 weeks ago
Strength Training Can Lead to an Improvement in Quality of Life
Season 2 Episode 39
If you had to put a number on your happiness, energy, and overall well-being—what score would you give your life right now?
In this episode, Amy Huds…
11 months, 3 weeks ago
Why Strength Training Is the Best Exercise For Your Arthritis
Season 2 Episode 38
What if you could keep your joints strong and pain-free for decades—without endless cardio or risky workouts?
Amy Hudson and Dr. James Fisher continu…
1 year ago
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
Season 2 Episode 37
Did you know strength training can do more for type 2 diabetes than medication ever could?
Amy Hudson and Dr. James Fisher continue their series on t…
1 year ago
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
Season 2 Episode 36
We've been told to run, bike, and diet our way to lower cholesterol, but what if the real game changer is strength training?
In this episode, Amy Hud…
1 year ago
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
Season 2 Episode 35
What if lowering your blood pressure didn't require medication, endless cardio, or drastic lifestyle changes?
In this episode, Amy Hudson and Dr. Jam…
1 year ago
Muscle Size Increases - What's Happening Within Your Muscles
Season 2 Episode 34
Is bigger always better when it comes to strength training? In this episode, Amy Hudson and Dr. James Fisher break down the science of muscle growth,…
1 year ago
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
Season 2 Episode 33
Think core training is all about crunches and six-packs? What if the real key to a strong, pain-free core is the muscles you can't see?
Hosts Amy Hud…
1 year, 1 month ago
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
Season 2 Episode 32
When it comes to your health and to your strength training, more specifically…Do you rely on social media trends or real science for your exercise ro…
1 year, 1 month ago
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
Season 2 Episode 31
Did you know that what's on your plate can help you while you're at the gym?
Join hosts Amy Hudson and Dr. James Fisher as they dive into the vital r…
1 year, 1 month ago