Podcast Episodes
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Contralateral Adaptations, Strength Training Through Injury and Surgery
Season 2 Episode 20
Amy Hudson and Dr. James Fisher discuss the critical role of strength training before and after surgery—and why it can make all the difference in you…
1 year, 4 months ago
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
Season 2 Episode 19
Hosts Amy Hudson and Dr. James Fisher discuss all things stretching and muscle soreness with Dr. Dave Behm, author of The Science and Physiology of F…
1 year, 4 months ago
How to Strength Train Smarter by Controlling Your Range of Motion
Season 2 Episode 18
Amy Hudson and Dr. James Fisher discuss the importance of range of motion in strength training and how it impacts performance, injury prevention, and…
1 year, 4 months ago
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
Season 2 Episode 17
Amy Hudson and Dr. James Fisher explore the difference between type one and type two muscle fibers—why they matter, how they function, and how to tra…
1 year, 4 months ago
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
Season 2 Episode 16
Amy Hudson and Dr. James Fisher dive deep into the science of supervised workouts, sharing research on the benefits of guided workouts. They explore …
1 year, 5 months ago
The Truth About Exercise Plateaus and How to Move Forward
Season 2 Episode 15
Amy Hudson and Dr. James Fisher tackle one of the biggest frustrations in fitness—plateaus. They break down why plateaus happen, the role of recovery…
1 year, 5 months ago
Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple
Season 2 Episode 14
Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact st…
1 year, 5 months ago
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
Season 2 Episode 13
Amy Hudson and Dr. James Fisher break down the latest research on exercise and longevity, focusing on the newly published Global Consensus on Optimal…
1 year, 5 months ago
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
Season 2 Episode 12
Amy Hudson and Dr. James Fisher explore the rise of GLP-1 medications like Ozempic and Wegovy for weight loss.
They discuss how these drugs work, why…
1 year, 5 months ago
The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
Season 2 Episode 11
Amy Hudson and Dr. James Fisher sit down with Matt Brzycki, a strength and health fitness expert with more than 41 years of experience as an administ…
1 year, 6 months ago