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How Fitness Might Help You Live Longer
Season 1 Episode 212
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about t…
1 year, 8 months ago
The Dose-Response Relationship in Exercise
Season 1 Episode 211
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principl…
1 year, 8 months ago
Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 210
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...
Dr. James Fisher a…
1 year, 9 months ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 209
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain w…
1 year, 9 months ago
The Causes of Lower Back Pain
Season 1 Episode 208
Join us for this replay from the archives to learn more about solving the problems causing lower back pain...
Brian Cygan and Dr. James Fisher disc…
1 year, 9 months ago
Muscle Burn Is Your Friend
Season 1 Episode 207
Join us for this replay from the archives to learn more about the importance of muscle burn...
Amy Hudson and Brian Cygan explain why that feeling …
1 year, 9 months ago
How Strength Training Prevents and Reverses Pre-Diabetes
Season 1 Episode 206
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...
Amy and Brian break down the s…
1 year, 10 months ago
The Exercise Coach Came Out of 2020 Strong, Here's Why
Season 1 Episode 205
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model...
Amy and Jesse Hudson explore the reason…
1 year, 10 months ago
Free Weights vs. Machines: Which One Is Better?
Season 1 Episode 204
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...
Amy and B…
1 year, 10 months ago
What Makes Exerbotics So Effective?
Season 1 Episode 203
Join us for this replay from the archives to learn more about how you can use more effort in less time...
Amy and Brian go into the science behind …
1 year, 10 months ago