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The Science of Why Strength Changes Everything
Season 1 Episode 202
Join us for this replay from the archives to learn more about the science and principles behind strength training...
Brian and Amy explore the scie…
1 year, 11 months ago
How Many Benefits To Strength Training Are There?
Season 1 Episode 201
Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...
In the midst of preparing for the…
1 year, 11 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Season 1 Episode 200
Join us for this replay from the archives to learn more about what is accepted versus what is truth...
In part 2 of this interview, Brian Cygan and…
1 year, 11 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Season 1 Episode 199
Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...
Brian C…
1 year, 11 months ago
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 198
Join us for this replay from the archives and learn more about why supervision is key to effective workouts...
When it comes to fitness results, th…
1 year, 11 months ago
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 197
Join us for this replay from the archives and learn more about isolation vs compound exercises...
Amy and Brian explore the question "Should you pr…
2 years ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 196
Join us for this replay from the archives and learn more about the right movements and how they may give you more time...
Discover the secret to am…
2 years ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 195
Join us for this replay from the archives and learn the truth about stretching before and after exercise...
Before you jump into your next exercise…
2 years ago
Is It Safe to Wear a Mask While Exercising?
Season 1 Episode 194
Join us for this replay from the archives and learn more about oxygen intake and masks...
Since the beginning of the pandemic, there has been a lot…
2 years ago
Do Smart Scales Actually Work?
Season 1 Episode 193
Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...
Brian and Amy discuss t…
2 years, 1 month ago