Podcast Episodes
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What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Season 1 Episode 192
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...
Learn why strength traini…
2 years, 1 month ago
Is Twice Per Week Really Often Enough?
Season 1 Episode 191
Join us for this replay from the archives and learn more about the optimal amount of exercise...
One of the most common questions we get at the Exe…
2 years, 1 month ago
Does Muscle Really Weigh More Than Fat?
Season 1 Episode 190
Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...
Brian Cygan and Amy Hudson bre…
2 years, 1 month ago
Is 20 Minutes Really Long Enough?
Season 1 Episode 189
Join us for this replay from the archives and learn more about the benefits of doing the right workout...
Amy Hudson and Brian Cygan reveal the tru…
2 years, 2 months ago
What is the Best Way to Lose Belly Fat?
Season 1 Episode 188
Join us for this replay from the archives and learn more about the truth to losing belly fat...
Six-pack abs are what most people think of when the…
2 years, 2 months ago
Is High-Intensity Strength Training Safe For Seniors Too?
Season 1 Episode 187
Join us for this replay from the archives and learn more about preventing the ill effects of aging...
Is it safe for seniors to perform high intens…
2 years, 2 months ago
Can I Get Strong Without Getting Bulky?
Season 1 Episode 186
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...
Brian Cygan and Amy Hudson break down t…
2 years, 2 months ago
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Season 1 Episode 185
Join us for this replay from the archives and learn more about exercise for athletes vs the average person...
Is strength training enough for longe…
2 years, 2 months ago
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Season 1 Episode 184
Join us for this replay from the archives and learn more about staying strong as you age...
In part 2 of this series with Dr. James Fisher, Brian a…
2 years, 3 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 183
Join us for this replay from the archives and learn more about strength training versus traditional cardio...
Dr. James Fisher answers the question…
2 years, 3 months ago