Podcast Episodes
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The World's Smartest 20-Minute Workout
Season 1 Episode 182
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!
Brian and Amy discuss the cuttin…
2 years, 3 months ago
Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 181
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent …
2 years, 3 months ago
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 180
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the to…
2 years, 4 months ago
The Optimal Exercise Program For Maximal Results in Minimal Time
Season 1 Episode 179
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common mis…
2 years, 4 months ago
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Season 1 Episode 178
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exerci…
2 years, 4 months ago
Running Isn't the Only Way To Train Your Heart and Lungs
Season 1 Episode 177
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...
Brian …
2 years, 4 months ago
How Fitness Might Help You Live Longer
Season 1 Episode 176
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about t…
2 years, 5 months ago
The Dose-Response Relationship in Exercise
Season 1 Episode 175
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principl…
2 years, 5 months ago
Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 174
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...
Dr. James Fisher a…
2 years, 5 months ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 173
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain w…
2 years, 5 months ago