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What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 162
Join us for this replay from the archives and learn more about why supervision is key to effective workouts...
When it comes to fitness results, th…
2 years, 8 months ago
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 161
Join us for this replay from the archives and learn more about isolation vs compound exercises...
Amy and Brian explore the question "Should you pr…
2 years, 8 months ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 160
Join us for this replay from the archives and learn more about the right movements and how they may give you more time...
Discover the secret to am…
2 years, 8 months ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 159
Join us for this replay from the archives and learn the truth about stretching before and after exercise...
Before you jump into your next exercise…
2 years, 8 months ago
Is It Safe to Wear a Mask While Exercising?
Season 1 Episode 158
Join us for this replay from the archives and learn more about oxygen intake and masks...
Since the beginning of the pandemic, there has been a lot…
2 years, 9 months ago
Do Smart Scales Actually Work?
Season 1 Episode 157
Join us for this replay from the archives and learn more about how smart scales can be important to your fitness journey...
Brian and Amy discuss t…
2 years, 9 months ago
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Season 1 Episode 156
Join us for this replay from the archives and learn more about how strength training can help people with osteoporosis...
Learn why strength traini…
2 years, 9 months ago
Is Twice Per Week Really Often Enough?
Season 1 Episode 155
Join us for this replay from the archives and learn more about the optimal amount of exercise...
One of the most common questions we get at the Exe…
2 years, 9 months ago
Does Muscle Really Weigh More Than Fat?
Season 1 Episode 154
Join us for this replay from the archives and learn more about muscle vs fat while on the road to improved health...
Brian Cygan and Amy Hudson bre…
2 years, 10 months ago
Is 20 Minutes Really Long Enough?
Season 1 Episode 153
Join us for this replay from the archives and learn more about the benefits of doing the right workout...
Amy Hudson and Brian Cygan reveal the tru…
2 years, 10 months ago