Podcast Episodes
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What is the Best Way to Lose Belly Fat?
Season 1 Episode 152
Join us for this replay from the archives and learn more about the truth to losing belly fat...
Six-pack abs are what most people think of when the…
2 years, 10 months ago
Is High-Intensity Strength Training Safe For Seniors Too?
Season 1 Episode 151
Join us for this replay from the archives and learn more about preventing the ill effects of aging...
Is it safe for seniors to perform high intens…
2 years, 10 months ago
Can I Get Strong Without Getting Bulky?
Season 1 Episode 150
Join us for this replay from the archives and learn more about getting toned and lean, rather than bulky...
Brian Cygan and Amy Hudson break down t…
2 years, 11 months ago
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
Season 1 Episode 149
Join us for this replay from the archives and learn more about exercise for athletes vs the average person...
Is strength training enough for longe…
2 years, 11 months ago
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
Season 1 Episode 148
Join us for this replay from the archives and learn more about staying strong as you age...
In part 2 of this series with Dr. James Fisher, Brian a…
2 years, 11 months ago
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Season 1 Episode 147
Join us for this replay from the archives and learn more about strength training versus traditional cardio...
Dr. James Fisher answers the question…
2 years, 11 months ago
The World's Smartest 20-Minute Workout
Season 1 Episode 146
Join us for this replay from the archives and learn more about how this smart workout program can work for anyone!
Brian and Amy discuss the cuttin…
2 years, 11 months ago
Why Muscle Quality Matters More Than Movement Quantity
Season 1 Episode 145
Join us for this replay from the archives and learn more about quality over quantity!
Learn about why systemic inflammation is known as the silent …
3 years ago
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
Season 1 Episode 144
Join us for this replay from the archives and learn more about starting and sticking with the right exercise program!
Brian and Amy dig into the to…
3 years ago
The Optimal Exercise Program For Maximal Results in Minimal Time
Season 1 Episode 143
Join us for this replay from the archives and learn more about our optimal exercise program...
Brian and Amy break down some of the most common mis…
3 years ago