Podcast Episodes
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Free Weights vs. Machines: Which One Is Better?
Season 1 Episode 132
Join us for this replay from the archives to learn more about misconceptions about machines and if free weights or machines are better...
Amy and B…
3 years, 3 months ago
What Makes Exerbotics So Effective?
Season 1 Episode 131
Join us for this replay from the archives to learn more about how you can use more effort in less time...
Amy and Brian go into the science behind …
3 years, 3 months ago
The Science of Why Strength Changes Everything
Season 1 Episode 130
Join us for this replay from the archives to learn more about the science and principles behind strength training...
Brian and Amy explore the scie…
3 years, 3 months ago
How Many Benefits To Strength Training Are There?
Season 1 Episode 129
Join us for this replay from the archives to learn more about the benefits of strength training in a fun manner...
In the midst of preparing for the…
3 years, 3 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
Season 1 Episode 128
Join us for this replay from the archives to learn more about what is accepted versus what is truth...
In part 2 of this interview, Brian Cygan and…
3 years, 4 months ago
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
Season 1 Episode 127
Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...
Brian C…
3 years, 4 months ago
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Season 1 Episode 126
Join us for this replay from the archives and learn more about why supervision is key to effective workouts...
When it comes to fitness results, th…
3 years, 4 months ago
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Season 1 Episode 125
Join us for this replay from the archives and learn more about isolation vs compound exercises...
Amy and Brian explore the question "Should you pr…
3 years, 4 months ago
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Season 1 Episode 124
Join us for this replay from the archives and learn more about the right movements and how they may give you more time...
Discover the secret to am…
3 years, 5 months ago
Should I Stretch Before or After a Strength Training Session?
Season 1 Episode 123
Join us for this replay from the archives and learn the truth about stretching before and after exercise...
Before you jump into your next exercise…
3 years, 5 months ago