Podcast Episodes
Back to Search
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Season 1 Episode 142
Join us for this replay from the archives and learn more about our origin story...
Brian Cygan and Amy Hudson reveal the origin story of the Exerci…
3 years ago
Running Isn't the Only Way To Train Your Heart and Lungs
Season 1 Episode 141
Join us for this replay from the archives to learn more about your energy systems and how effective strength training is in how they work...
Brian …
3 years, 1 month ago
How Fitness Might Help You Live Longer
Season 1 Episode 140
Join us for this replay from the archives to learn more about myths involving fitness...
Brian and Amy explore a couple of articles talking about t…
3 years, 1 month ago
The Dose-Response Relationship in Exercise
Season 1 Episode 139
Join us for this replay from the archives to learn more about dose-response and what it means for your fitness...
Learn how a little-known principl…
3 years, 1 month ago
Why Does Muscle Really Matter for Weight Loss?
Season 1 Episode 138
Join us for this replay from the archives to learn more about how strength training should complement dieting for weight loss...
Dr. James Fisher a…
3 years, 1 month ago
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
Season 1 Episode 137
Join us for this replay from the archives to learn more about effective exercise for your lower back and what can surprisingly make lower back pain w…
3 years, 2 months ago
The Causes of Lower Back Pain
Season 1 Episode 136
Join us for this replay from the archives to learn more about solving the problems causing lower back pain...
Brian Cygan and Dr. James Fisher disc…
3 years, 2 months ago
Muscle Burn Is Your Friend
Season 1 Episode 135
Join us for this replay from the archives to learn more about the importance of muscle burn...
Amy Hudson and Brian Cygan explain why that feeling …
3 years, 2 months ago
How Strength Training Prevents and Reverses Pre-Diabetes
Season 1 Episode 134
Join us for this replay from the archives to learn more about life-changing advice and details about pre-diabetes...
Amy and Brian break down the s…
3 years, 2 months ago
The Exercise Coach Came Out of 2020 Strong, Here's Why
Season 1 Episode 133
Join us for this replay from the archives to learn more about the Exercise Coach's strong business model...
Amy and Jesse Hudson explore the reason…
3 years, 2 months ago